🧪 Nutrition Facts
- Calories 169.9
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 105.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (29.0g)), Almond & Sea Salt Whole Almonds Organic 55% Cacao Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 5.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*organic Chocolate Liquor, *organic Raw Cane Sugar, Organic Whole Almonds (18%), *organic Cocoa Butter, *organic Unrefined Whole Cane Sugar, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almond & Sea Salt Whole Almonds Organic 55% Cacao Dark Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond & Sea Salt Whole Almonds Organic 55% Cacao Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond & Sea Salt Whole Almonds Organic 55% Cacao Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Iron | 2.7 mg | 15% |
| Potassium | 105.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almond & Sea Salt Whole Almonds Organic 55% Cacao Dark Chocolate accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Almond & Sea Salt Whole Almonds Organic 55% Cacao Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Boxing | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond & Sea Salt Whole Almonds Organic 55% Cacao Dark Chocolate
Is Almond & Sea Salt Whole Almonds Organic 55% Cacao Dark Chocolate good for weight loss?
With 170 calories and 11g of sugar per serving, this isn't ideal for weight loss, but the 3g of fiber and protein may help with satiety. The high fat content (11g) is calorie-dense, so portion control would be important if including it in a weight loss plan.
Is Almond & Sea Salt Whole Almonds Organic 55% Cacao Dark Chocolate a good snack for kids?
The dark chocolate with 55% cacao and added sea salt might be a bit intense for younger children who prefer milder flavors. Older kids and teens would likely enjoy it, though the whole almonds present a choking risk for very young children.
Is Almond & Sea Salt Whole Almonds Organic 55% Cacao Dark Chocolate suitable for people with lactose intolerance?
Yes, this product is suitable for people with lactose intolerance. The ingredient list contains no milk or dairy products, only chocolate liquor, almonds, cocoa butter, sugar, and sea salt.
What vitamins or minerals stand out in Almond & Sea Salt Whole Almonds Organic 55% Cacao Dark Chocolate?
Iron stands out at 2.7mg per serving, providing a meaningful contribution to daily intake. The almonds also supply potassium (105mg) and magnesium, minerals that support heart and muscle function.
What diets does Almond & Sea Salt Whole Almonds Organic 55% Cacao Dark Chocolate suit?
This works well for vegan, paleo, and gluten-free diets. It's also compatible with dairy-free eating plans and can fit into whole-food-focused diets thanks to the organic, minimally processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
