🧪 Nutrition Facts
- Calories 139.4
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 4.1 mg
- Sodium 389.5 mg
- Potassium 69.7 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rings in Sauce Pasta Made with Cauliflower and Tomato in Sauce contains 139.4 calories per serving (1 Serving (205.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (78.6% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Enriched Pasta (durum Wheat Semolina, Cauliflower Powder, Egg White, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Less than 2% of: Modified Corn Starch, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [color]), Salt, Cream, Onion Powder, Nonfat Milk, Citric Acid, Extractives of Paprika, Flavoring, Sodium Caseinate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rings in Sauce Pasta Made with Cauliflower and Tomato in Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rings in Sauce Pasta Made with Cauliflower and Tomato in Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.1 mg | 1% |
| Sodium | 389.5 mg | 17% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 69.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rings in Sauce Pasta Made with Cauliflower and Tomato in Sauce accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Rings in Sauce Pasta Made with Cauliflower and Tomato in Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Yoga | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rings in Sauce Pasta Made with Cauliflower and Tomato in Sauce
Is Rings in Sauce Pasta Made with Cauliflower and Tomato in Sauce good for weight loss?
At 139 calories per serving with just 1.5g fat and 4g protein, this pasta is relatively light, but the 27g of carbs and 9g sugar mean it's not ideal for weight loss without portion control. The low fiber (1g) also means it won't keep you feeling full for long.
Is Rings in Sauce Pasta Made with Cauliflower and Tomato in Sauce a good snack for kids?
Kids often enjoy the mild tomato and cheese flavors, and the pasta shape appeals to younger eaters. The relatively low sodium and complete protein make it a reasonable option, though parents may want to check if their child has any sensitivities to the cheese or additives.
Is Rings in Sauce Pasta Made with Cauliflower and Tomato in Sauce suitable for people with lactose intolerance?
This product contains milk-based ingredients including cream, enzyme-modified cheese, and nonfat milk, making it unsuitable for people with lactose intolerance.
Is Rings in Sauce Pasta Made with Cauliflower and Tomato in Sauce gluten-free?
No, this contains enriched pasta made from durum wheat semolina, which has gluten.
What diets does Rings in Sauce Pasta Made with Cauliflower and Tomato in Sauce suit?
It works well for vegetarians and those looking for lower-fat meals. The cauliflower-enhanced pasta fits some low-carb or plant-forward eating approaches, though the high fructose corn syrup may be a concern for those avoiding added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
