🧪 Nutrition Facts
- Calories 350.1
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 19.8 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 0.0 g
- Sugars 45.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 230.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.1 calories per serving (1 Serving (90.0g)), Iced Lemon Flavored Cake with Creamy Filling is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (67.1% of calories), of which 45.0g are sugars. It provides a noteworthy 230.4mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tallow, High Fructose Corn Syrup, Palm Oil, Corn Syrup, Contains 2% or Less: Modified Cornstarch, Egg, Soybean Oil, Cornstarch, Mono and Diglycerides, Whey, Egg White, Nonfat Dry Milk, Hydrogenated Tallow, Salt, Inulin, Defatted Soy Flour, Calcium Carbonate, Sodium Acid Pyrophosphate, Baking Soda, Natural and Artificial Flavors, Calcium Sulfate, Sorbic Acid and Potassium Sorbate (to Retain Freshness), Dextrose, Polysorbate 60, Glycerin, Agar, Cellulose Gum, Medium Chain Triglycerides, Enzymes, Titanium Dioxide (color), Monocalcium Phosphate, Guar Gum, Yellow 5 Lake, Soy Lecithin, Locust Bean Gum, Fumaric Acid, Calcium Caseinate, Soy Protein Solate, Sodium Caseinate, Disodium Phosphate, Sunflower Lecithin, Yellow 6 Lake.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Lemon Flavored Cake with Creamy Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Lemon Flavored Cake with Creamy Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.1 kcal | 17.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 59.0 g | 21% |
| Protein | 2.0 g | 4% |
| Calcium | 230.4 mg | 18% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Iced Lemon Flavored Cake with Creamy Filling accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.1 calories in Iced Lemon Flavored Cake with Creamy Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Kayaking | 51.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iced Lemon Flavored Cake with Creamy Filling
Is Iced Lemon Flavored Cake with Creamy Filling good fuel for endurance activities?
While the carbs could theoretically fuel activity, the sugar spike followed by a crash makes this poor endurance fuel. You'd be better off with complex carbohydrates that provide sustained energy.
How might Iced Lemon Flavored Cake with Creamy Filling affect blood sugar?
This will cause a rapid blood sugar spike due to 45g of simple sugars and refined carbohydrates with virtually no fiber or protein to slow absorption. People with diabetes or blood sugar concerns should avoid it.
Is Iced Lemon Flavored Cake with Creamy Filling heart-healthy?
The saturated fat, sodium, and especially the high sugar content work against heart health. Regular consumption of foods like this is linked to increased cardiovascular risk.
Is Iced Lemon Flavored Cake with Creamy Filling suitable for people with lactose intolerance?
The ingredient list includes whey and nonfat dry milk, so this is not suitable for people with lactose intolerance.
What should I watch out for with Iced Lemon Flavored Cake with Creamy Filling?
The sugar content is very high at 45g per serving—that's more than a day's recommended added sugar intake in a single cake slice. With minimal protein (just 2g) and fiber, this won't keep you satisfied long, so it's easy to overeat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
