🧪 Nutrition Facts
- Calories 169.9
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 9.9 mg
- Potassium 200.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (31.0g)), Dark Chocolate & Almond Silky Smooth Promises is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 56.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Chocolate (sugar, Chocolate, Chocolate Processed with Alkali, Cocoa Butter, Milkfat, Skim Milk, Lactose, Soy Lecithin, Artificial and Natural Flavors), Almonds, Tbhq to Maintain Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate & Almond Silky Smooth Promises — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate & Almond Silky Smooth Promises contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate & Almond Silky Smooth Promises accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Dark Chocolate & Almond Silky Smooth Promises? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Softball | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate & Almond Silky Smooth Promises
Is Dark Chocolate & Almond Silky Smooth Promises good for weight loss?
This treat is calorie-dense at 170 calories per ounce, so portion control matters if you're watching your weight. The 2g of fiber and 2g of protein provide minimal satiety, meaning it won't keep you feeling full for long.
Is Dark Chocolate & Almond Silky Smooth Promises heart-healthy?
With 5g of saturated fat per serving, this product contributes meaningfully to saturated fat intake, which can affect cholesterol levels if consumed regularly. The modest potassium content (200mg) offers minimal cardiovascular benefit.
Is Dark Chocolate & Almond Silky Smooth Promises suitable for people with lactose intolerance?
This is not suitable for you—the ingredients explicitly include milkfat, skim milk, and lactose, which will cause digestive discomfort if you're lactose intolerant.
What diets does Dark Chocolate & Almond Silky Smooth Promises suit?
It can fit into low-carb or keto diets only if portions are carefully controlled, since 17g of carbs per serving is substantial for those approaches. The presence of real almonds and cocoa makes it more compatible with whole-food-focused diets than ultra-processed sweets, though the added sugar and artificial ingredients limit its appeal for whole-food or paleo eating styles.
What should I watch out for with Dark Chocolate & Almond Silky Smooth Promises?
Sugar content is notably high at 14g per serving—that's more than a third of many people's daily added sugar limit. The product also contains TBHQ, a synthetic preservative, and artificial flavors that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
