🧪 Nutrition Facts
- Calories 70.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.1 mg
- Sodium 570.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Applewood Smoked Prosciutto contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (57.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Berkshire Pork, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Applewood Smoked Prosciutto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applewood Smoked Prosciutto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applewood Smoked Prosciutto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 570.1 mg | 25% |
| Protein | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Applewood Smoked Prosciutto accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Applewood Smoked Prosciutto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Rowing | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applewood Smoked Prosciutto
Is Applewood Smoked Prosciutto good for weight loss?
At just 70 calories per serving with 9g of protein and zero carbs, this is a solid option for weight loss. The high protein content helps keep you satisfied without adding unnecessary calories.
Is Applewood Smoked Prosciutto good for muscle building?
With 9g of protein in a small 28g serving, prosciutto offers concentrated protein to support muscle maintenance and repair. However, you'd typically want to pair it with other protein sources to meet daily muscle-building goals.
Is Applewood Smoked Prosciutto heart-healthy?
While the saturated fat is modest at 1g per serving, the high sodium is a consideration for heart health. Pairing it with low-sodium foods elsewhere in your diet can help balance this out.
How does Applewood Smoked Prosciutto fit a low-sodium diet?
This food is too high in sodium for a strict low-sodium diet, providing over a quarter of the recommended daily limit in just one serving. You'd need to choose lower-sodium cured meats or other proteins instead.
What should I watch out for with Applewood Smoked Prosciutto?
The sodium content is notable at 570mg per serving—nearly 25% of the daily limit. If you eat multiple servings or consume it regularly, sodium can add up quickly, so keep track of your total intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
