Calories in Mac & Bacon

📏 Serving Size: 1 Serving (300.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 759.0
  • Total Fat 52.0 g
  • Saturated Fat 31.0 g
  • Cholesterol 150.0 mg
  • Sodium 1560.0 mg
  • Potassium 135.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 0.0 g
  • Sugars 5.0 g
  • Protein 30.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 648.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 759.0 calories per serving (1 Serving (300.0g)), Mac & Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (52.0g, 63.2% of calories), including 31.0g of saturated fat. One thing to note: a single serving contains 1560.0mg of sodium (68% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Mac & Cheese: (macaroni Pasta [semolina Wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, and Folic Acid, Pasteurized Process American Cheese [cultured Milk, Water, Cream, Salt, Sodium Phosphate, Sodium Citrate, Lactic Acid, Sorbic Acid (preservative), Apo-Carotenal (color), Enzymes], Whole Milk, Butter [cream, Salt], Water, Hickory Smoked Pasteurized Process Swiss and Cheddar Cheese [cultured Pasteurized Part-Skim Milk and Milk, Water, Milkfat, Sodium Phosphate, Salt, Contains Less than 0.5% of Lactic Acid, Sorbic Acid as a Preservative, Sodium Hexametaphosphate, Enzymes, Artificial Color], Modified Corn Starch, Mustard Flour, White Pepper), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Powdered Cellulose [anti Caking Agent]), Bacon (cured with Water, Salt, Sodium Nitrite, May Contain Sea Salt, Potassium Chloride, Sugar, Brown Sugar, Dextrose, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate, Smoke Flavoring, Flavoring), Parsley.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Sodium Diacetate

Artificial Colours: Artificial Color

Emulsifiers / Stabilisers: Modified Corn Starch

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Mac & Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories759.0 kcal38%
Total Fat52.0 g67%
Saturated Fat31.0 g155%
Cholesterol150.0 mg50%
Sodium1560.0 mg68% ⚠️
Total Carbohydrate38.0 g14%
Protein30.0 g60% ✅
Calcium648.0 mg50%
Iron3.0 mg17%
Potassium135.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Mac & Bacon accounts for 38% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.

Fat 63.2%
Carbs 20.5%
Protein 16.2%
Fat 63.2% Carbs 20.5% Protein 16.2%

🏃 Exercise Burn Time

How long would it take to burn off the 759.0 calories in Mac & Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 57.4 min
Walking: 17 minutes per mile 131.0 min
Cycling (Low Intensity) 83.0 min
HIIT 70.3 min
Jumping Rope 59.1 min

Find more information on calories burned doing popular exercises.

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