🧪 Nutrition Facts
- Calories 120.4
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.7 mg
- Sodium 469.6 mg
- Potassium 160.5 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pumpkin Cardamom Pasta Sauce contains 120.4 calories per serving (1 Serving (118.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 51.2% of calories), including 1.5g of saturated fat.
📝 Ingredients
Organic Pumpkin Puree, Water, Organic Diced Tomatoes (organic Tomatoes, Organic Tomato Juice), Organic Cane Sugar, Organic Carrot Puree, Organic Pasteurized Heavy Cream, Organic Expeller Pressed Canola Oil, Organic Onion, Organic Cornstarch, Organic Garlic Puree (organic Garlic, Water), Sea Salt, Citric Acid, Organic Ground Cardamom, Organic Ginger Powder, Organic Ground Coriander, Organic Dried Parsley, Organic Black Pepper, Organic Ground Nutmeg, Organic Cayenne Pepper Powder, Organic Ground Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pumpkin Cardamom Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Cardamom Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Cardamom Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.4 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 469.6 mg | 20% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 24.0 mg | 27% |
| Iron | 0.4 mg | 2% |
| Potassium | 160.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Cardamom Pasta Sauce accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.4 calories in Pumpkin Cardamom Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Swimming (High Intensity) | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Cardamom Pasta Sauce
Is Pumpkin Cardamom Pasta Sauce good for weight loss?
At 120 calories per serving with just 1g of protein, this sauce is relatively light but won't keep you full for long. The 9g of sugar and modest fiber content mean it's better used as a flavoring rather than a substantial part of your meal.
Is Pumpkin Cardamom Pasta Sauce heart-healthy?
The saturated fat is low at 1.5g per serving, and cholesterol is minimal at 4.7mg, which are both favorable markers. However, the sodium at 470mg per serving is moderately high, so account for this if you're watching your overall salt intake.
How does Pumpkin Cardamom Pasta Sauce fit a low-sodium diet?
This sauce contains about 470mg of sodium per 118g serving, which is on the higher side for someone restricting sodium. Using it sparingly or diluting it with other ingredients would help keep sodium levels in check.
Is Pumpkin Cardamom Pasta Sauce suitable for people with lactose intolerance?
The heavy cream in this sauce contains dairy, making it unsuitable for those with lactose intolerance unless you're using a lactose-free heavy cream alternative.
What should I watch out for with Pumpkin Cardamom Pasta Sauce?
Watch the sugar content—9g per serving adds up quickly, especially if you use more than one serving. Heavy cream contributes saturated fat, so portion control matters if you're mindful of fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
