🧪 Nutrition Facts
- Calories 80.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 25.1 mg
- Sodium 359.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whiskey Uncured Italian Salami contains 80.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 55.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sea Salt, Natural Flavors, Whiskey, Organic Spices, Sugars (no Dietarily Significant Sugar Remaining in the Product), Organic Garlic, Lactic Acid Starter Cultures, in Beef Casing
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whiskey Uncured Italian Salami. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whiskey Uncured Italian Salami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whiskey Uncured Italian Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 359.9 mg | 16% |
| Protein | 8.0 g | 16% |
| Vitamin C | 18.0 mg | 20% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whiskey Uncured Italian Salami accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Whiskey Uncured Italian Salami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 18 minutes per mile | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whiskey Uncured Italian Salami
Is Whiskey Uncured Italian Salami good for weight loss?
At 80 calories per serving with 8g of protein and zero carbs, this salami can work well in a weight-loss plan, especially if portion-controlled. The high protein content helps with satiety, though the sodium level is quite elevated.
Is Whiskey Uncured Italian Salami good for muscle building?
With 8g of protein per 31g serving, this salami provides a decent protein boost for muscle support. However, you'd want to pair it with other whole foods to meet higher protein targets more efficiently.
Is Whiskey Uncured Italian Salami a good snack for kids?
While the protein is appealing, the high sodium (360mg per serving) and savory, whiskey-infused flavor make this better suited for older kids or adults rather than young children.
What vitamins or minerals stand out in Whiskey Uncured Italian Salami?
Vitamin C at 18mg per serving is a pleasant surprise for a cured meat, though iron content is minimal at 0.4mg.
What diets does Whiskey Uncured Italian Salami suit?
This works well for keto, paleo, and carnivore diets given its zero-carb profile and high protein content. It's also suitable for low-carb and whole-food approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
