Calories in Margherita Four Cheese Mozzarella, Provolone, Romano & Parmesan Cheeses with Roma Tomatoes and Basil Thin & Crispy Cauliflower Crust Pizza, Margherita Four Cheese

📏 Serving Size: 1 Serving (156.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 360.4
  • Total Fat 15.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 45.2 mg
  • Sodium 870.5 mg
  • Potassium 252.7 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 622.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 360.4 calories per serving (1 Serving (156.0g)), Margherita Four Cheese Mozzarella, Provolone, Romano & Parmesan Cheeses with Roma Tomatoes and Basil Thin & Crispy Cauliflower Crust Pizza, Margherita Four Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 38.9% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 870.5mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cauliflower Crust (cauliflower, Low Moisture Mozzarella Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Rice Flour, Tapioca Starch, Water, Egg Whites, Modified Rice Starch, Sugar, Yeast, Salt, Cultured Brown Rice, Garlic Powder, Italian Seasoning, Xanthan Gum), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomato Sauce (water, Tomato Paste, Seasoning {cane Sugar, Sea Salt, Dehydrated Onion and Garlic, Spices}, Sea Salt), Tomatoes , Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pecorino Romano and Parmesan Cheese Blend (pecorino Romano Cheese {pasteurized Sheep's Milk, Salt, Enzymes}, Parmesan Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}), Basil.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Margherita Four Cheese Mozzarella, Provolone, Romano & Parmesan Cheeses with Roma Tomatoes and Basil Thin & Crispy Cauliflower Crust Pizza, Margherita Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories360.4 kcal18%
Total Fat15.0 g19%
Saturated Fat9.0 g45%
Cholesterol45.2 mg15%
Sodium870.5 mg38% ⚠️
Total Carbohydrate33.0 g12%
Dietary Fiber2.0 g7%
Protein20.0 g40% ✅
Calcium622.4 mg48%
Iron1.0 mg6%
Potassium252.7 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Margherita Four Cheese Mozzarella, Provolone, Romano & Parmesan Cheeses with Roma Tomatoes and Basil Thin & Crispy Cauliflower Crust Pizza, Margherita Four Cheese accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.9% of the calories.

Fat 38.9%
Carbs 38%
Protein 23.1%
Fat 38.9% Carbs 38% Protein 23.1%

🏃 Exercise Burn Time

How long would it take to burn off the 360.4 calories in Margherita Four Cheese Mozzarella, Provolone, Romano & Parmesan Cheeses with Roma Tomatoes and Basil Thin & Crispy Cauliflower Crust Pizza, Margherita Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.2 min
Walking: 17 minutes per mile 62.2 min
Cycling (Low Intensity) 39.4 min
HIIT 33.4 min
Racquetball 38.1 min

Find more information on calories burned doing popular exercises.

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