🧪 Nutrition Facts
- Calories 373.0
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 49.9 mg
- Sodium 979.7 mg
- Potassium 257.4 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 686.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 373.0 calories per serving (1 Serving (156.0g)), Four Cheese a Blend of Real Mozzarella, Provolone, Romano and Parmesan Cheese with a Zesty Roma Tomato Pizza Sauce Thin & Crispy Cauliflower Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 41% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 979.7mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower Crust (cauliflower, Low Moisture Mozzarella Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Rice Flour, Tapioca Starch, Water, Egg Whites, Modified Rice Starch, Sugar, Yeast, Salt, Cultured Brown Rice, Garlic Powder, Italian Seasoning, Xanthan Gum), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Tomato Sauce (water, Tomato Paste, Seasoning {cane Sugar, Sea Salt, Dehydrated Onion and Garlic, Spices}, Sea Salt), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pecorino Romano and Parmesan Cheese Blend (pecorino Romano Cheese {pasteurized Sheep's Milk, Salt, Enzymes}, Parmesan Cheese {pasteurized Milk,cheese Cultures, Salt, Enzymes}), Basil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese a Blend of Real Mozzarella, Provolone, Romano and Parmesan Cheese with a Zesty Roma Tomato Pizza Sauce Thin & Crispy Cauliflower Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese a Blend of Real Mozzarella, Provolone, Romano and Parmesan Cheese with a Zesty Roma Tomato Pizza Sauce Thin & Crispy Cauliflower Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373.0 kcal | 18.6% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 979.7 mg | 43% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 686.4 mg | 53% |
| Iron | 1.0 mg | 6% |
| Potassium | 257.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Four Cheese a Blend of Real Mozzarella, Provolone, Romano and Parmesan Cheese with a Zesty Roma Tomato Pizza Sauce Thin & Crispy Cauliflower Crust Pizza accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 373.0 calories in Four Cheese a Blend of Real Mozzarella, Provolone, Romano and Parmesan Cheese with a Zesty Roma Tomato Pizza Sauce Thin & Crispy Cauliflower Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.2 min |
| Walking: 17 minutes per mile | 64.4 min |
| Cycling (Low Intensity) | 40.8 min |
| HIIT | 34.6 min |
| Resistance Band Training | 78.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese a Blend of Real Mozzarella, Provolone, Romano and Parmesan Cheese with a Zesty Roma Tomato Pizza Sauce Thin & Crispy Cauliflower Crust Pizza
Is Four Cheese a Blend of Real Mozzarella, Provolone, Romano and Parmesan Cheese with a Zesty Roma Tomato Pizza Sauce Thin & Crispy Cauliflower Crust Pizza good for weight loss?
This pizza can fit into a weight loss plan since it's relatively modest at 373 calories per slice with 22g of protein to help you feel satisfied. The cauliflower crust keeps carbs reasonable at 33g compared to traditional pizza, though you'd want to be mindful of portion size and pair it with vegetables or a salad.
Is Four Cheese a Blend of Real Mozzarella, Provolone, Romano and Parmesan Cheese with a Zesty Roma Tomato Pizza Sauce Thin & Crispy Cauliflower Crust Pizza good for muscle building?
The 22g of protein per slice is a solid contribution toward muscle repair and growth. Combined with the complete amino acid profile from the cheese blend, this pizza can work as part of a post-workout meal, though you might want to add a side of protein or pair it with another protein source for optimal muscle-building support.
Is Four Cheese a Blend of Real Mozzarella, Provolone, Romano and Parmesan Cheese with a Zesty Roma Tomato Pizza Sauce Thin & Crispy Cauliflower Crust Pizza good post-workout fuel?
This works reasonably well post-workout with its 22g of protein and moderate carbs for replenishing glycogen stores. The combination of protein and carbohydrates supports recovery, though you might benefit from adding some fruit or starchy vegetables to boost the carb content if you had an intense training session.
How might Four Cheese a Blend of Real Mozzarella, Provolone, Romano and Parmesan Cheese with a Zesty Roma Tomato Pizza Sauce Thin & Crispy Cauliflower Crust Pizza affect blood sugar?
With 33g carbs and only 2g of fiber, this pizza will cause a moderate blood sugar rise, especially since the cauliflower crust still contains tapioca starch and rice flour. Pairing it with non-starchy vegetables or a protein-rich side can help slow digestion and minimize blood sugar spikes.
What should I watch out for with Four Cheese a Blend of Real Mozzarella, Provolone, Romano and Parmesan Cheese with a Zesty Roma Tomato Pizza Sauce Thin & Crispy Cauliflower Crust Pizza?
Sodium is the main concern at nearly 980mg per slice—that's almost half the daily recommended intake in a single serving. The saturated fat at 10g per slice is also worth noting if you're watching your heart health, though the cauliflower crust does reduce the overall carb load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
