🧪 Nutrition Facts
- Calories 109.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 129.9 mg
- Potassium 4.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brown Sugar Bagel Stuffed with Cinnamon Swirl Cream Cheese Mini Stuffed Bagels contains 109.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (58% of calories).
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cream Cheese (pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture), Water, Diastatic Malt Syrup, Light Brown Sugar, Butter, Powdered Sugar, Eggs, Whole Milk, Cinnamon, Yeast, Salt, Sugar, Vanilla Extract, Sodium Bicarbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Sugar Bagel Stuffed with Cinnamon Swirl Cream Cheese Mini Stuffed Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Sugar Bagel Stuffed with Cinnamon Swirl Cream Cheese Mini Stuffed Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 3.0 g | 6% |
| Calcium | 5.2 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 4.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brown Sugar Bagel Stuffed with Cinnamon Swirl Cream Cheese Mini Stuffed Bagels accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Brown Sugar Bagel Stuffed with Cinnamon Swirl Cream Cheese Mini Stuffed Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Pickleball | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Sugar Bagel Stuffed with Cinnamon Swirl Cream Cheese Mini Stuffed Bagels
Is Brown Sugar Bagel Stuffed with Cinnamon Swirl Cream Cheese Mini Stuffed Bagels good for weight loss?
These mini bagels are relatively modest in calories at about 110 per piece, but the combination of refined carbs and added sugars makes them less ideal for weight loss. You'd want to pair them with protein or fiber sources to create a more balanced snack that keeps you fuller longer.
Is Brown Sugar Bagel Stuffed with Cinnamon Swirl Cream Cheese Mini Stuffed Bagels a good snack for kids?
Yes, kids typically enjoy these—the cinnamon swirl and brown sugar flavors are appealing, and the small size makes them convenient. The modest nutrient profile isn't a concern for occasional snacking, though they're better as an occasional treat than a daily staple due to the refined carbs and sugar content.
Is Brown Sugar Bagel Stuffed with Cinnamon Swirl Cream Cheese Mini Stuffed Bagels suitable for people with lactose intolerance?
Not suitable—the cream cheese filling and whole milk in the dough both contain dairy. People with lactose intolerance should avoid these.
Is Brown Sugar Bagel Stuffed with Cinnamon Swirl Cream Cheese Mini Stuffed Bagels gluten-free?
No, these contain enriched wheat flour as the main ingredient, making them unsuitable for a gluten-free diet.
What diets does Brown Sugar Bagel Stuffed with Cinnamon Swirl Cream Cheese Mini Stuffed Bagels suit?
These work for a standard omnivore diet. They're not suitable for vegan, dairy-free, gluten-free, or keto approaches due to the wheat flour, cream cheese, and added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
