🧪 Nutrition Facts
- Calories 329.7
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 49.8 mg
- Sodium 789.9 mg
- Potassium 438.5 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.1 g
- Sugars 8.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 320.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.7 calories per serving (1 Serving (311.0g)), Four Cheese Tortelloni with Pesto Tortelloni Stuffed with a Blend of Four Cheeses with Zucchini, Peppers & Tomatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (54.2% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 789.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Cheese Tortelloni (water, Durum Wheat Flour, Low Fat Ricotta Cheese [whey, Milk, Cream, Vinegar], Eggs, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Asiago Cheese [cultured Milk, Salt, Enzymes], Swiss Cheese [cultured Part Skim Milk, Salt, Enzymes], Low Moisture Part Skim Mozzarella Cheese [cultured Part Skim Milk, Salt, Enzymes], American Grana Cheese [cultured Milk, Enzymes, Salt], Potato Starch Cornstarch, Romano Cheese Made from Sheep's Milk [cultured Milk, Salt, Enzymes], Egg Whites, Soybean Oil, Salt, Spices), Zucchini, Skim Milk, Water, Red Bell Peppers, Tomatoes, Parmesan Cheese (cultured Milk, Salt, Enzymes), Spices, Modified Cornstarch, Garlic, Sugar, Extra Virgin Olive Oil, Enzyme Modified Parmesan Cheese Paste (parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Water, Whey Protein Concentrate, Reduced Fat Milk, Milk Protein Concentrate, Cultures, Enzymes), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Four Cheese Tortelloni with Pesto Tortelloni Stuffed with a Blend of Four Cheeses with Zucchini, Peppers & Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Tortelloni with Pesto Tortelloni Stuffed with a Blend of Four Cheeses with Zucchini, Peppers & Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Tortelloni with Pesto Tortelloni Stuffed with a Blend of Four Cheeses with Zucchini, Peppers & Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.7 kcal | 16.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 789.9 mg | 34% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 320.3 mg | 25% |
| Iron | 1.6 mg | 9% |
| Potassium | 438.5 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Four Cheese Tortelloni with Pesto Tortelloni Stuffed with a Blend of Four Cheeses with Zucchini, Peppers & Tomatoes accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.7 calories in Four Cheese Tortelloni with Pesto Tortelloni Stuffed with a Blend of Four Cheeses with Zucchini, Peppers & Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Cross-country Skiing | 41.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese Tortelloni with Pesto Tortelloni Stuffed with a Blend of Four Cheeses with Zucchini, Peppers & Tomatoes
Is Four Cheese Tortelloni with Pesto Tortelloni Stuffed with a Blend of Four Cheeses with Zucchini, Peppers & Tomatoes good for weight loss?
At 330 calories per serving with 17g of protein and decent fiber, this could work in a weight loss plan if portions are controlled. The main consideration is the sodium level at 790mg, which is quite high and may increase water retention.
Is Four Cheese Tortelloni with Pesto Tortelloni Stuffed with a Blend of Four Cheeses with Zucchini, Peppers & Tomatoes good for muscle building?
The 17g of protein per serving provides a solid contribution toward muscle repair and growth. Combined with the carbohydrates to support training, this is a reasonable choice, though you'd want to pair it with additional protein sources for optimal muscle-building goals.
Is Four Cheese Tortelloni with Pesto Tortelloni Stuffed with a Blend of Four Cheeses with Zucchini, Peppers & Tomatoes good post-workout fuel?
With 44g of carbs and 17g of protein, this hits the macronutrient targets for post-workout recovery fairly well. The vegetables add micronutrients, though the moderate fat content won't interfere with nutrient absorption after exercise.
Is Four Cheese Tortelloni with Pesto Tortelloni Stuffed with a Blend of Four Cheeses with Zucchini, Peppers & Tomatoes good fuel for endurance activities?
The carbohydrate content at 44g makes this a reasonable option before or during longer activities, and the protein helps with satiety. However, the sodium level combined with the fat content might sit heavy in your stomach during intense cardio, so test it beforehand.
What should I watch out for with Four Cheese Tortelloni with Pesto Tortelloni Stuffed with a Blend of Four Cheeses with Zucchini, Peppers & Tomatoes?
The sodium content is the biggest concern at nearly 800mg per serving—that's over a third of the daily limit for some people. The four-cheese blend also means saturated fat adds up quickly, so moderation is important if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
