Calories in Variety Collection Cookies

Variety Collection Cookies contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 3.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Shortening (palm Oil, Soybean Oil, Canola Oil, Soy Lecithin), Sugar, Decorettes (sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Soy Lecithin, Dextrin, Confectioner's Glaze, Red 3, Yellow 5 Lake, Yellow 5, Blue 1, Yellow 6, Red 40, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Natural and Artificial Flavors, Carnauba Wax), White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Solids, Whole Milk Powder, Whey, Palm Oil, Soy Lecithin [emulsifier], Vanilla), Wheat Flour, Apricot Filling (high Fructose Corn Syrup, Water, Modified Corn Starch, Apple Powder, Gellan Gum, Salt, Citric Acid, Malic Acid, Sodium Benzoate [preservative], Sodium Citrate, Natural and Artificial Flavors, Red 40, Blue 1), Chocolate Coating (alkalized Cocoa Powder, Vegetable Oil [palm, Cottonseed, Soy , And/or Corn], Corn Syrup Solids, Chocolate Liquor, Soy Lecithin, Salt, Artificial Flavor, Tbhq [preservative]), Eggs, Water, Powdered Sugar (dextrose, Cornstarch, Palm Oil, Titanium Dioxide [color], Wheat Starch, Hydrogenated Cottonseed Oil, Calcium Propionate and Potassium Sorbate [preservatives], Artificial Flavor), Dark Confectionery Coating (sugar, Palm Kernel Oil, Cocoa [alkali], Whey, Soy Lecithin, Vanilla), Strawberry Jelly (sugar, Corn Syrup, Water, Strawberry Puree, Evaporated Apples [prepared with Sulfur Dioxide], Citric Acid, Modified Food Starch, Pectin, Gellan Gum, Sodium Citrate, Sodium Benzoate [preservative], Artificial Flavor, Yellow 6), Brown Sugar (sugar, Molasses), Pecans, Egg Whites, Green Cherries (cherries, Corn Syrup, High Fructose Corn Syrup, Water, Malic Acid, Citric Acid, Natural and Artificial Flavor, Potassium Sorbate and Sodium Benzoate [preservatives], Yellow 5, Blue 1, Sulfur Dioxide [preservative]), Red Cherries (cherries, Corn Syrup , High Fructose Corn Syrup, Water, Citric Acid, Natural and Artificial Flavor, Potassium Sorbate and Sodium Benzoate [preservatives], Red 40, Sulfur Dioxide [preservative], Natural and Artificial Flavor, Corn Sugar, Coconut (sodium Metabisulfite), Kernel Paste (apricot Kernels, Sugar, Water, Potassium Sorbate (preservative), Macaroon Paste (apricot Kernels, Sugar, Almonds, Potassium Sorbate [preservative]), Salt, Sodium Bicarbonate, Modified Tapioca Starch, Soy Lecithin (emulsifier) , Red 3, Red 40, Blue 1, Yellow 6, Yellow 5.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Variety Collection Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Variety Collection Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.

How long would it take to burn off the 140.0 calories in Variety Collection Cookies? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.