Calories in Meatless Be'f Lasagna Lentil Zucchini Pasta Layered Between a Savory Tomato Sauce with Plant-Based Be'f and a Blend of Real Cheeses, Meatless Be'f Lasagna

📏 Serving Size: 1 Serving (297.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 329.7
  • Total Fat 9.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 20.8 mg
  • Sodium 1271.2 mg
  • Potassium 1470.2 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 11.0 g
  • Sugars 12.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 291.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 329.7 calories per serving (1 Serving (297.0g)), Meatless Be'f Lasagna Lentil Zucchini Pasta Layered Between a Savory Tomato Sauce with Plant-Based Be'f and a Blend of Real Cheeses, Meatless Be'f Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (52.9% of calories), with a good 11.0g of dietary fiber. One thing to note: a single serving contains 1271.2mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Lentil Zucchini Pasta (lentil Flour, Zucchini, Water), Tomato Paste, Cottage Cheese (cultured Pasteurized Grade a Skim Milk), Crushed Tomatoes in Puree (diced Tomatoes, Tomato Puree, Citric Acid), Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Gardein Be'f Crumble (water, Textured Soy Protein Concentrate, 2% or Less of: Caramel Color, Salt, Canola Oil, Natural Flavors, Garlic Powder, Yeast Extract, Onion Powder, Black Pepper), Onions, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Less than 2% of: Modified Corn Starch, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Canola Oil, Salt, Mushroom Powder, Garlic, Olive Oil, Basil, Parsley, Oregano.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Modified Corn Starch

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Meatless Be'f Lasagna Lentil Zucchini Pasta Layered Between a Savory Tomato Sauce with Plant-Based Be'f and a Blend of Real Cheeses, Meatless Be'f Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories329.7 kcal16.5%
Total Fat9.0 g12%
Saturated Fat4.5 g23%
Cholesterol20.8 mg7%
Sodium1271.2 mg55% ⚠️
Total Carbohydrate43.0 g16%
Dietary Fiber11.0 g39% ✅
Protein18.0 g36% ✅
Calcium291.1 mg22%
Iron5.2 mg29%
Potassium1470.2 mg31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Meatless Be'f Lasagna Lentil Zucchini Pasta Layered Between a Savory Tomato Sauce with Plant-Based Be'f and a Blend of Real Cheeses, Meatless Be'f Lasagna accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.

Fat 24.9%
Carbs 52.9%
Protein 22.2%
Fat 24.9% Carbs 52.9% Protein 22.2%

🏃 Exercise Burn Time

How long would it take to burn off the 329.7 calories in Meatless Be'f Lasagna Lentil Zucchini Pasta Layered Between a Savory Tomato Sauce with Plant-Based Be'f and a Blend of Real Cheeses, Meatless Be'f Lasagna? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.9 min
Walking: 17 minutes per mile 56.9 min
Cycling (Low Intensity) 36.0 min
HIIT 30.5 min
Squats (High Intensity) 30.5 min

Find more information on calories burned doing popular exercises.

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