🧪 Nutrition Facts
- Calories 90.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 690.3 mg
- Potassium 225.2 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Meatless Sausage Savory Meatless Sausage-Style Breakfast Patty Plant-Based Patties, Meatless Sausage contains 90.1 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (48.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 690.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Soy Protein Concentrate, Structured Vegetable Protein (isolated Soy Protein, Wheat Gluten, Wheat Starch), Seasoning (sugar, Yeast Extract, Salt, Spices, Torula Yeast, Garlic Powder, Onion Powder, Citric Acid, Spice Extractive), Soybean Oil, Soy Sauce (water, Soybeans, Salt, Alcohol, Wheat), Methylcellulose, Wheat Gluten, Malt Extract, Cellulose Fiber, Beet Juice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Meatless Sausage Savory Meatless Sausage-Style Breakfast Patty Plant-Based Patties, Meatless Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 690.3 mg | 30% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 11.0 g | 22% |
| Calcium | 50.2 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 225.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meatless Sausage Savory Meatless Sausage-Style Breakfast Patty Plant-Based Patties, Meatless Sausage accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Meatless Sausage Savory Meatless Sausage-Style Breakfast Patty Plant-Based Patties, Meatless Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Stationary Bike (High Intensity) | 6.4 min |
Find more information on calories burned doing popular exercises.
