Calories in Meatless Meat Lover's Gluten-Free Pizza, Meatless Meat Lover's

📏 Serving Size: 0.25 PIZZA (136.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 310.1
  • Total Fat 15.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 870.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 3.0 g
  • Sugars 4.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 310.1 calories per serving (0.25 PIZZA (136.0g)), Meatless Meat Lover's Gluten-Free Pizza, Meatless Meat Lover's is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (49.5% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 870.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Gluten-Free Crust (water, Tapioca Starch, Brown Rice Flour, White Whole Grain Sorghum Flour, Potato Starch, Olive Oil, Cane Sugar, Milled Flax Seed, Yeast, Psyllium, Sea Salt, Xanthan Gum), Tomato Basil Sauce (water, Tomatoes, Olive Oil, Onions, Salt, Xanthan Gum, Garlic, Basil, Spices), Daiya Mild Mozzarella Style Shreds (filtered Water, Tapioca Starch, Non-Gmo Expeller Pressed: Canola And/or Safflower Oil, Coconut Oil, Pea Protein Isolate, Vegan Natural Flavors, Salt, Inactive Yeast, Xanthan Gum, Lactic Acid [vegan], Titanium Dioxide [naturally Occurring Mineral], Yeast Extract), Beyond Meat Italian Sausage Style Crumbles (water, Pea Protein Isolate, Non-Gmo Expeller Pressed Canola and Sunflower Oil, Yeast Extract, Spices, Tapioca Maltodextrin, Salt, Garlic, Vegan Natural Flavor, Citric Acid, Acacia Gum, Paprika Extract [color]), Daiya Meatless Pepperoni Style Slices (tapioca Starch, Filtered Water, Coconut Oil, Spices, Non-Gmo Expeller Pressed: Canola And/or Safflower Oil, Rice Starch, Pea Protein Isolate, Sea Salt, Textured Pea Protein, Bamboo Fiber, Crimini Mushrooms, Vegan Natural Flavor, Yeast Extract, Konjac Gum, Potato Protein Isolate, Lactic Acid [vegan], Garlic, Xanthan Gum, Vegan Enzyme, Paprika Oleoresin [color]), Red Onions.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Xanthan Gum, Acacia Gum, Konjac Gum

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Meatless Meat Lover's Gluten-Free Pizza, Meatless Meat Lover's contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories310.1 kcal15.5%
Total Fat15.0 g19%
Saturated Fat5.0 g25%
Sodium870.4 mg38% ⚠️
Total Carbohydrate40.0 g15%
Dietary Fiber3.0 g11%
Protein7.0 g14%
Calcium39.4 mg3%
Iron2.0 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Meatless Meat Lover's Gluten-Free Pizza, Meatless Meat Lover's accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.

Fat 41.8%
Carbs 49.5%
Fat 41.8% Carbs 49.5% Protein 8.7%

🏃 Exercise Burn Time

How long would it take to burn off the 310.1 calories in Meatless Meat Lover's Gluten-Free Pizza, Meatless Meat Lover's? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.4 min
Walking: 17 minutes per mile 53.5 min
Cycling (Low Intensity) 33.9 min
HIIT 28.7 min
Hot Yoga 46.4 min

Find more information on calories burned doing popular exercises.

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