Calories in Meatless Pepperoni Pizza Pockets with Vegan Mozz'rella in a Marinara Sauce, Meatless Pepperoni

With 190.0 calories per serving (1 Serving (100.0g)), Meatless Pepperoni Pizza Pockets with Vegan Mozz'rella in a Marinara Sauce, Meatless Pepperoni is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (57.7% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Water, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Bell Pepper, Tomato Paste, Vegan Mozz'rella Shred [water, Tapioca Starch, Coconut Oil, Canola Oil And/or Safflower Oil, Natural Flavors, Sea Salt, Potato Protein Isolate, Tricalcium Phosphate, Lactic Acid, Algal Flour, Konjac Gum, Xanthan Gum, Yeast Extract], Canola Oil, Organic Cane Sugar, Soy Protein Isolate, Fractionated Palm Oil Shortening, Garlic Puree [garlic, Water], Vital Wheat Gluten, Sea Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Spices, Corn Starch, Yeast Extract, Organic Dry Yeast, Onion Powder, Dried Onion, Organic Distilled Vinegar, Methycellulose, Salt, Inactive Yeast, Natural Flavors, Garlic Powder, Paprika, Celery Seed, Color Added, Lactic Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Meatless Pepperoni Pizza Pockets with Vegan Mozz'rella in a Marinara Sauce, Meatless Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Meatless Pepperoni Pizza Pockets with Vegan Mozz'rella in a Marinara Sauce, Meatless Pepperoni accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.

How long would it take to burn off the 190.0 calories in Meatless Pepperoni Pizza Pockets with Vegan Mozz'rella in a Marinara Sauce, Meatless Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.