🧪 Nutrition Facts
- Calories 339.5
- Total Fat 20.0 g
- Saturated Fat 12.0 g
- Cholesterol 45.5 mg
- Sodium 130.4 mg
- Potassium 243.5 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 136.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 339.5 calories per serving (1 Serving (123.0g)), Monster Cookie Peanut Butter Ice Cream with Oatmeal Cookie Pieces, Rainbow Chocolate Gems, Chocolate Flakes, & Cookie Dough Pieces, Monster Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 51.7% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Cane Syrup, Monster Cookie Blend (natural Semi Sweet Chocolate Gems (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {an Emulsifier}, Vanilla], Sugar, Coloring [includes Beet Juice, Beta-Carotene, Turmeric Oleoresin, Spirulina Extract], Gum Arabic, Corn Syrup, Confectioner's Glaze), Sugar, Rolled Oats, Unenriched Wheat Flour, Butter (cream, Salt), Coconut Oil, Cocoa Processed with Alkali, Palm Oil, Brown Sugar, Pasteurized Eggs, Water, Butter Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda, Salt, Soy Lecithin (emulsifier), Natural Flavor), Cookie Dough with Chocolate Flakes (wheat Flour, Brown Cane Sugar, Cane Sugar, Palm Oil, Powdered Cane Sugar (cane Sugar, Corn Starch), Coconut Oil, Water, Cocoa Processed with Alkali, Cocoa, Tapioca Syrup, Salt, Sunflower Oil, Natural Flavor, Sodium Bicarbonate, Sunflower Lecithin), Peanut Butter (peanuts, Sugar, Peanut Oil, Salt), Nonfat Milk, Locust Bean Gum, Guar Gum, Carrageenan, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Gum Arabic, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Monster Cookie Peanut Butter Ice Cream with Oatmeal Cookie Pieces, Rainbow Chocolate Gems, Chocolate Flakes, & Cookie Dough Pieces, Monster Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Monster Cookie Peanut Butter Ice Cream with Oatmeal Cookie Pieces, Rainbow Chocolate Gems, Chocolate Flakes, & Cookie Dough Pieces, Monster Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.5 kcal | 17% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 45.5 mg | 15% |
| Sodium | 130.4 mg | 6% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 136.5 mg | 11% |
| Iron | 1.0 mg | 6% |
| Potassium | 243.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Monster Cookie Peanut Butter Ice Cream with Oatmeal Cookie Pieces, Rainbow Chocolate Gems, Chocolate Flakes, & Cookie Dough Pieces, Monster Cookie accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.5 calories in Monster Cookie Peanut Butter Ice Cream with Oatmeal Cookie Pieces, Rainbow Chocolate Gems, Chocolate Flakes, & Cookie Dough Pieces, Monster Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Kayaking | 49.6 min |
Find more information on calories burned doing popular exercises.