🧪 Nutrition Facts
- Calories 389.3
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.8 mg
- Sodium 620.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 389.3 calories per serving (1 Serving (170.0g)), Grilled Steak Burrito, Grilled Steak is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (44.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 620.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Tortilla Wheat Flour Enriched (niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Shortening (palm Oil, Soy, Canola, Cotton Seed Oils, Mono-And Diglycerides), Baking Powder (dextrose, Sodium Acid Pyrophosphate, Fumaric Acid, Sodium Bicarbonate, Corn Starch, Guar Gum, Ascorbic Acid), Wheat Gluten, Yeast, Modified Food Starch, Salt), Seasoned Cooked Beef Steak Seasoned Cooked Seared Prime Rib Beef Steak and Modified Food Starch Product (beef, Beef Broth, Contains Less than 2% Modified Corn Starch, Salt, Seasoning (turbinado Sugar, Sodium Carbonate, Sea Salt, Flavor), Dextrose, Corn Syrup Solids, Malt Extract, Spice Extractives), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Water Fire Roasted Tomatillos (with Citric Acid), Cooked Black Beans (water, Black Beans), Tomatoes (with Juice, Citric Acid, Calcium Chloride), Precooked Rice (enriched with Niacin, Ferric Orthophosphate (iron), Thiamin Mononitrate (thiamin), Folic Acid), Contains 2% or Less Roasted Onion, Vegetable Oil (soybean, Canola And/or Corn Oil), Modified Corn Starch, Green Bell Peppers, Jalapeno Pepper, Salt, Spices, Lime Juice Concentrate, Sugar, Cilantro, Granulated Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Guar Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferric Orthophosphate, Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Steak Burrito, Grilled Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Steak Burrito, Grilled Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.3 kcal | 19.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 620.5 mg | 27% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 200.6 mg | 15% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grilled Steak Burrito, Grilled Steak accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.3 calories in Grilled Steak Burrito, Grilled Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.4 min |
| Walking: 17 minutes per mile | 67.2 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Bench Press | 75.8 min |
Find more information on calories burned doing popular exercises.