🧪 Nutrition Facts
- Calories 359.8
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 359.8 calories per serving (1 Serving (70.0g)), Chocolate Chip Cookie Sandwiches, Chocolate Chip is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (54.3% of calories), of which 29.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Tapioca Syrup, Sustainable Palm Oil, Cane Sugar, Water, Molasses, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Natural Vanilla Flavoring, Salt, Vanilla Filling (powdered Sugar, Sustainable Palm Oil, Invert Sugar, Water, Salt, Natural Vanilla Flavoring, Xanthan Gum)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Cookie Sandwiches, Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Cookie Sandwiches, Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.8 kcal | 18% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip Cookie Sandwiches, Chocolate Chip accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.8 calories in Chocolate Chip Cookie Sandwiches, Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Soccer | 38.1 min |
Find more information on calories burned doing popular exercises.
