🧪 Nutrition Facts
- Calories 259.8
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 100.2 mg
- Potassium 280.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 7.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (56.0g)), Coconut Shortbread Cookies, Coconut Shortbread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 54.5% of calories), including 11.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey*, Almond Flour, Coconut Flour*, Shredded Coconut*, Coconut Oil*, Pink Himilayan Sea Salt, Cinnamon*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Shortbread Cookies, Coconut Shortbread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Shortbread Cookies, Coconut Shortbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Shortbread Cookies, Coconut Shortbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 100.2 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 4.0 g | 8% |
| Calcium | 30.2 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Shortbread Cookies, Coconut Shortbread accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Coconut Shortbread Cookies, Coconut Shortbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Tennis | 28.6 min |
Find more information on calories burned doing popular exercises.
