Calories in Turkey Meatballs with Spaghetti and Marinara Sauce, Turkey

At 540.3 calories per serving (1 Serving (227.0g)), Turkey Meatballs with Spaghetti and Marinara Sauce, Turkey is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 81.0g per serving (59.7% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 1870.5mg of sodium (81% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Marinara Sauce (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Water, Onion, Canola Oil, Olive Oil Garlic, Corn Starch, Sea Salt, Olive Oil, Herbs, Crushed Red Pepper)., Water, Spaghetti Pasta (semolina [wheat], Durum Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Turkey, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Rennet and Aged over 10 Months, Calcium Propionate [preservative]), Whole Eggs with Citric Acid, Bread Crumbs (wheat Flour, Less than 2% of Each of the Following: Dextrose, Yeast, Salt), Kosher Salt, Garlic, Parsley, Black Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey Meatballs with Spaghetti and Marinara Sauce, Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey Meatballs with Spaghetti and Marinara Sauce, Turkey accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.

How long would it take to burn off the 540.3 calories in Turkey Meatballs with Spaghetti and Marinara Sauce, Turkey? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.