🧪 Nutrition Facts
- Calories 120.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Smoked Turkey Breast & Mild Cheddar Cheese with Buttercrisp Crackers, Smoked Turkey Breast & Mild Cheddar Cheese contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 73.8% of calories), including 5.0g of saturated fat. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mild Cheddar Cheese: Cultured Pasteurized Milk, Salt, Enzymes, Annatto (for Color), Smoked Turkey Breast: Turkey Breast, Water, Contains 2% or Less of Corn Syrup, Salt, Dextrose, Modified Food Starch, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Nitrite, Sodium Erythorbate, Buttercrisp Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamine Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq for Freshness), Sugar, Salt, Contains 2% or Less of Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Butter (cream, Salt), Annatto Extract Color, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Tbhq, Sodium Diacetate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Smoked Turkey Breast & Mild Cheddar Cheese with Buttercrisp Crackers, Smoked Turkey Breast & Mild Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 200.1 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked Turkey Breast & Mild Cheddar Cheese with Buttercrisp Crackers, Smoked Turkey Breast & Mild Cheddar Cheese accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Smoked Turkey Breast & Mild Cheddar Cheese with Buttercrisp Crackers, Smoked Turkey Breast & Mild Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 14 minutes per mile | 17.2 min |
Find more information on calories burned doing popular exercises.