Calories in Smoked Turkey Breast & Mild Cheddar Cheese with Buttercrisp Crackers, Smoked Turkey Breast & Mild Cheddar Cheese

📏 Serving Size: 1 Serving (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 120.0
  • Total Fat 10.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 30.0 mg
  • Sodium 200.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 300.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Smoked Turkey Breast & Mild Cheddar Cheese with Buttercrisp Crackers, Smoked Turkey Breast & Mild Cheddar Cheese contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 73.8% of calories), including 5.0g of saturated fat. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Mild Cheddar Cheese: Cultured Pasteurized Milk, Salt, Enzymes, Annatto (for Color), Smoked Turkey Breast: Turkey Breast, Water, Contains 2% or Less of Corn Syrup, Salt, Dextrose, Modified Food Starch, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Nitrite, Sodium Erythorbate, Buttercrisp Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamine Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq for Freshness), Sugar, Salt, Contains 2% or Less of Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Butter (cream, Salt), Annatto Extract Color, Soy Lecithin.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Tbhq, Sodium Diacetate

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Smoked Turkey Breast & Mild Cheddar Cheese with Buttercrisp Crackers, Smoked Turkey Breast & Mild Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories120.0 kcal6%
Total Fat10.0 g13%
Saturated Fat5.0 g25%
Cholesterol30.0 mg10%
Sodium200.1 mg9%
Total Carbohydrate1.0 g0%
Protein7.0 g14%
Calcium200.1 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Smoked Turkey Breast & Mild Cheddar Cheese with Buttercrisp Crackers, Smoked Turkey Breast & Mild Cheddar Cheese accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.

Fat 73.8%
Protein 23%
Fat 73.8% Carbs 3.3% Protein 23%

🏃 Exercise Burn Time

How long would it take to burn off the 120.0 calories in Smoked Turkey Breast & Mild Cheddar Cheese with Buttercrisp Crackers, Smoked Turkey Breast & Mild Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Walking: 14 minutes per mile 17.2 min

Find more information on calories burned doing popular exercises.

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