🧪 Nutrition Facts
- Calories 220.1
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 5.0 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (45.0g)), Goldmark Assorted Chocolates Creations, Goldmark is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 53.8% of calories), including 9.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unsweetened Chocolate Processed with Alkali, Cocoa Butter, Sweetened Condensed Milk, Corn Syrup, Milk Powder, Unsweetened Chocolate, Skim Milk Powder, Hazelnuts, Palm Kernel Oil, Heavy Cream, Evaporated Milk (vitamin D3), Butter (unsalted), Brown Sugar, Invert Sugar, Palm Oil, Hydrogenated Palm Kernel Oil, Butter Oil (milk), Xylitol, Sorbitol, High Fructose Corn Syrup, Honey, Coconut, Almonds, Skim Milk, Raspberry Juice Concentrate, Emulsifier (soy Lecithin, Mono- and Diglycerides), Glycerin, Natural Flavor, Breakfast Cocoa, Dried Coconut, Salt, Citric Acid, Water, Natural Flavor (soy), Invertase.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Xylitol
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Goldmark Assorted Chocolates Creations, Goldmark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 59.9 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Goldmark Assorted Chocolates Creations, Goldmark accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Goldmark Assorted Chocolates Creations, Goldmark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Deadlift | 27.2 min |
Find more information on calories burned doing popular exercises.
