🧪 Nutrition Facts
- Calories 320.5
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.6 mg
- Sodium 659.5 mg
- Potassium 169.5 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 320.5 calories per serving (1 Serving (98.0g)), Deluxe Shells & Cheddar Macaroni & Cheese, Deluxe Shells & Cheddar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (59.3% of calories). One thing to note: a single serving contains 659.5mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Macaroni (organic Wheat Flour), Cheese Sauce (organic Cheddar Cheese [pasteurized Organic Milk, Cheese Culture, Salt, Enzymes], Water, Organic Butter, Organic Soybean Oil, Sodium Phosphate, Organic Non-Fat Dry Milk, Organic Maltodextrin, Contains 2% or Less of: Salt, Natural Flavors, Organic Guar Gum, Colors Added [organic Fruit Juice {organic Pumpkin, Organic Apple}, Organic Annatto Extract], Lactic Acid, Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deluxe Shells & Cheddar Macaroni & Cheese, Deluxe Shells & Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deluxe Shells & Cheddar Macaroni & Cheese, Deluxe Shells & Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.5 kcal | 16% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 659.5 mg | 29% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 130.3 mg | 10% |
| Iron | 0.8 mg | 4% |
| Potassium | 169.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Deluxe Shells & Cheddar Macaroni & Cheese, Deluxe Shells & Cheddar accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.5 calories in Deluxe Shells & Cheddar Macaroni & Cheese, Deluxe Shells & Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Hiking | 49.5 min |
Find more information on calories burned doing popular exercises.
