Calories in Classic Pastrami Beef, Melted Cheese & Dijon Mustard Sandwiches, Pastrami & Cheese

At 390.0 calories per serving (1 Serving (156.0g)), Classic Pastrami Beef, Melted Cheese & Dijon Mustard Sandwiches, Pastrami & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 44.1% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1020.2mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Deli Roll ([enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Water, Palm Oil, Sugar, Eggs, Nonfat Dry Milk, Vital Wheat Gluten, Dough Conditioner [enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Datem, Canola Oil, Dextrose, Ascorbic Acid, L-Cysteine, Enzymes], Salt, Yeast, Xanthan Gum, Calcium Propionate [a Mold Inhibitor]), Pastrami Cured Beef Filling (beef, Water, Salt, Contains 2% or Less of: Spice Extractives, Garlic Oil, Natural Flavorings, Dextrose, Modified Food Starch, Sodium Phosphate, Sodium Erythorbate, Sodium Citrate, Sodium Bicarbonate, Sodium Nitrite, Spices, Paprika, Corn Starch), Pasteurized Process American Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cream, Sodium Citrate, Sodium Phosphate, Salt), Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Cane Sugar, Spices, Turmeric).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Classic Pastrami Beef, Melted Cheese & Dijon Mustard Sandwiches, Pastrami & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Classic Pastrami Beef, Melted Cheese & Dijon Mustard Sandwiches, Pastrami & Cheese accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.1% of the calories.

How long would it take to burn off the 390.0 calories in Classic Pastrami Beef, Melted Cheese & Dijon Mustard Sandwiches, Pastrami & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.