Calories in Meatballs and Gravy

With 190.4 calories per serving (1 Serving (140.0g)), Meatballs and Gravy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 53% of calories), including 4.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Meatballs (beef, Water, Bread Crumb [unbleached Wheat Flour, Sugar, Salt, Yeast], Onions, Textured Soy Protein Concentrate [soy Protein Concentrate, Isolated Soy Product, Caramel Color], Soy Protein Concentrate, Salt, Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Burgundy Wine. Caramel Color, Spices, Canola Oil, Garlic, Butter [cream, Salt], Nutmeg, Soy Lecithin), Gravy (water, Sour Cream [milk, Cream, Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Sodium Citrate, Culture, Natamycin {a Natural Preservative}], Modified Corn Starch, Onions, Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Soybean Oil, Butter [cream, Salt], Burgundy Wine, Nonfat Dry Milk, Potassium Chloride, Sea Salt, Rochester Sauce [distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Sugar, Canola Oil, Garlic, Spice, Xanthan Gum, Guar Gum).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Meatballs and Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Meatballs and Gravy accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.

How long would it take to burn off the 190.4 calories in Meatballs and Gravy? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.