🧪 Nutrition Facts
- Calories 299.6
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.8 mg
- Sodium 420.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 299.6 calories per serving (1 Serving (142.0g)), Tamales, Green Chile & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 61.2% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Corn Masa (water, Organic Ground Corn Flour, Organic Sweet Kernel Corn, Expeller Pressed Canola Oil, Sea Salt, Organic Vegetable Base (organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric), Filling: Green Chile, Cheddar and Jack Cheese (milk, Cultures, Salt, Enzymes, Annatto (color)).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tamales, Green Chile & Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tamales, Green Chile & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tamales, Green Chile & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 420.3 mg | 18% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 11.0 g | 22% |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tamales, Green Chile & Cheese accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Tamales, Green Chile & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Raking Leaves | 58.4 min |
Find more information on calories burned doing popular exercises.
