🧪 Nutrition Facts
- Calories 229.7
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 29.8 mg
- Sodium 40.0 mg
- Potassium 189.7 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.7 calories per serving (1 Serving (93.0g)), Coconut Almond Fudge Rich Fudge Flakes, Shredded Coconut and Fudge Coated Almonds Swirled into Creamy Coconut Real Premium Ice Cream, Coconut Almond Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 49.4% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Liquid Sugar, Skim Milk, Buttermilk, Shredded Coconut (sugar, Water, Organic Coconut Shreds, Natural Flavor, Xanthan Gum, Phosphoric Acid), Almond Fudge Blend {fudge Coating [sugar, Coconut Oil, Cocoa (processed with Alkali), Cocoa, Milk Fat, Soy Lecithin, Natural Flavor], Sugar, Roasted Almonds (almonds, Canola And/or Safflower Oil), Coconut Oil, Cocoa (processed with Alkali), Butter Oil, Soy Lecithin, Natural Flavor}, Corn Syrup, Natural Flavor, Mono- and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Coconut Almond Fudge Rich Fudge Flakes, Shredded Coconut and Fudge Coated Almonds Swirled into Creamy Coconut Real Premium Ice Cream, Coconut Almond Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.7 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 100.4 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 189.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Almond Fudge Rich Fudge Flakes, Shredded Coconut and Fudge Coated Almonds Swirled into Creamy Coconut Real Premium Ice Cream, Coconut Almond Fudge accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.7 calories in Coconut Almond Fudge Rich Fudge Flakes, Shredded Coconut and Fudge Coated Almonds Swirled into Creamy Coconut Real Premium Ice Cream, Coconut Almond Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Boxing | 23.7 min |
Find more information on calories burned doing popular exercises.
