🧪 Nutrition Facts
- Calories 219.6
- Total Fat 15.0 g
- Saturated Fat 10.0 g
- Cholesterol 10.8 mg
- Sodium 10.8 mg
- Potassium 149.4 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.6 calories per serving (1 Serving (180.0g)), Coconut & Pistachio Coconut Ice Cream & Pistachio Ice Cream Are Swirled Together Under a Coat of Rich, Sweet Chocolate with Pieces of Almond Mixed in Fusion Bars, Coconut & Pistachio is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 59.5% of calories), including 10.0g of saturated fat. It contains 2.6mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Ice Cream: Skim Milk, Cream, Water, Sugar, Milk Solids, Coconut Milk (coconut Milk Powder, Tapioca Maltodextrin, Sodium Caseinate), Glucose Syrup, Mono- and Di-Glycerides of Fatty Acids (emulsifier), Locust Bean Gum (stabilizer), Guar Gum (stabilizer), Carrageenan (stabilizer), Natural Flavor. Pistachio Ice Cream: Skim Milk, Cream, Sugar, Milk Solids, Glucose Syrup, Pistachio Paste, Dried Skim Milk, Mono- and Di-Glycerides of Fatty Acids (emulsifier), Locust Bean Gum (stabilizer), Guar Gum (stabilizer), Carrageenan (stabilizer), Natural Flavor, Spirulina Extract (color), Beta-Carotene (color). Sweet Chocolate Coating: Sugar, Unsweetened Chocolate, Cocoa Butter, Milkfat, Soy Lecithin (emulsifier), Pgpr, Natural Vanilla Flavor. Almond Pieces.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Coconut & Pistachio Coconut Ice Cream & Pistachio Ice Cream Are Swirled Together Under a Coat of Rich, Sweet Chocolate with Pieces of Almond Mixed in Fusion Bars, Coconut & Pistachio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.6 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 10.8 mg | 4% |
| Sodium | 10.8 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 39.6 mg | 3% |
| Iron | 2.6 mg | 14% |
| Potassium | 149.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut & Pistachio Coconut Ice Cream & Pistachio Ice Cream Are Swirled Together Under a Coat of Rich, Sweet Chocolate with Pieces of Almond Mixed in Fusion Bars, Coconut & Pistachio accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.6 calories in Coconut & Pistachio Coconut Ice Cream & Pistachio Ice Cream Are Swirled Together Under a Coat of Rich, Sweet Chocolate with Pieces of Almond Mixed in Fusion Bars, Coconut & Pistachio? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Fishing (Standing/Wading) | 65.2 min |
Find more information on calories burned doing popular exercises.