🧪 Nutrition Facts
- Calories 309.4
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.6 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.4 calories per serving (1 Serving (140.0g)), Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork Pieces in a Sweet & Sour Sauce Meal Starter, Sweet & Sour Pork is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (63% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tempura Pork: Pork, Water, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch. Contains Less than 2% of Dextrin, Dextrose, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum. Cooked in Vegetable Oil. Sauce: Sugar, Water, Vinegar, Pineapple Juice Concentrate, Tomato Paste, Corn Starch, Salt, Onion Powder, Garlic Powder, Extractives of Paprika, Vegetable Juice Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork Pieces in a Sweet & Sour Sauce Meal Starter, Sweet & Sour Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.4 kcal | 15.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 48.0 g | 17% |
| Protein | 8.0 g | 16% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork Pieces in a Sweet & Sour Sauce Meal Starter, Sweet & Sour Pork accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.4 calories in Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork Pieces in a Sweet & Sour Sauce Meal Starter, Sweet & Sour Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Walking: 15 minutes per mile | 45.9 min |
Find more information on calories burned doing popular exercises.
