🧪 Nutrition Facts
- Calories 240.0
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.1 mg
- Sodium 140.2 mg
- Potassium 23.9 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (57.0g)), Frosted Sugar Cookie, Frosted is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (56.7% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Confectionery Topper(sugar, Nonhydrogenated Palm Kernel and Palm Oil, Whole Milk Powder, Lactose, Soy Lecithin, Sorbitan Tristearate, Natural Vanilla, Non-Hydrogenated Vegetable Oil (coconut), Skimmed Milk Powder, Titanium Dioxide, Fd&c Blue NO.1, Fd&c Red No. 40), Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono- and Diglycerides, Artificial Butter Flavor, Calcium Disodium Edta [preservative], Vitamin a Palmitate), Water, Egg, Baking Powder, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Soya Lecithin, Citric Acid, Soy Lecithin, Nonfat Dry Milk, Artificial Flavors (water, Propylene Glycol, Artificial Flavors, Citric Acid), Wheat Gluten, Corn Starch
🔬 Ingredient Analysis
Artificial Colours: Red No. 40
Emulsifiers / Stabilisers: Sorbitan Tristearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Frosted Sugar Cookie, Frosted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 35.0 g | 13% |
| Protein | 2.0 g | 4% |
| Calcium | 34.8 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 23.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Frosted Sugar Cookie, Frosted accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Frosted Sugar Cookie, Frosted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Table Tennis (Ping Pong) | 43.8 min |
Find more information on calories burned doing popular exercises.
