🧪 Nutrition Facts
- Calories 340.5
- Total Fat 23.0 g
- Saturated Fat 13.0 g
- Cholesterol 99.9 mg
- Sodium 239.6 mg
- Potassium 107.7 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.5 calories per serving (1 Serving (97.0g)), Raspberry Swirl Cheesecake, Raspberry Swirl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 59.7% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean, Xanthan, Guar Gums]), Cookie Crumb with Chocolate (wheat Flour, Cane Sugar, Palm Oil, Cocoa [processed with Alkali], Caramel Color, Sodium Bicarbonate, Whey [milk], Salt), Sugar, Whole Eggs, Cream (40% Milkfat Heavy Cream. Contains 0.5% of the Following: Carrageenan, Mono and Diglycerides, Polysorbate 80), Invert Sugar, Margarine (palm Oil, Water, Salt. Contains 2% or Less of the Following: Soy Lecithin, Color [E160A Beta-Carotene]), Raspberry Puree (sugar, Red Raspberry Puree, Glucose Syrup, Water, Raspberry Puree Concentrate, Coloring Food [concentrates of Carrot & Black Currant], Pectin [gelling Agent], Citric Acid [acidifier], Potassium Sorbate [preservative], Carmine [color], Natural Flavor), Sunflower Lecithin, Artificial Vanilla Flavor, Artificial Strawberry Red Color (water, Fd & C Red 40, Citric Acid, Potassium Sorbate [preservative]).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Caramel Color, E160a
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Swirl Cheesecake, Raspberry Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Swirl Cheesecake, Raspberry Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.5 kcal | 17% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 99.9 mg | 33% |
| Sodium | 239.6 mg | 10% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 5.0 g | 10% |
| Calcium | 52.4 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 107.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Swirl Cheesecake, Raspberry Swirl accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.5 calories in Raspberry Swirl Cheesecake, Raspberry Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Rugby | 30.3 min |
Find more information on calories burned doing popular exercises.
