🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Super Fruit Syrup contains 60.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Raspberry Puree, Cane Sugar, Water, Pectin and Xanthan Gum (thickeners), Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Super Fruit Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Super Fruit Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Super Fruit Syrup accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Raspberry Super Fruit Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 14 minutes per mile | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Super Fruit Syrup
Is Raspberry Super Fruit Syrup good for weight loss?
This syrup is quite calorie-dense for its volume at 60 calories per tablespoon, and with 14g of sugar per serving, it can add up quickly if you're not careful with portions. It's best used sparingly as a flavoring rather than consumed by the spoonful if you're watching your intake.
Is Raspberry Super Fruit Syrup a good snack for kids?
Yes, most kids enjoy raspberry flavor, and the syrup can be mixed into yogurt, oatmeal, or water to add taste without much added volume. The 1g of fiber per serving is a small bonus, though the sugar content means it's best saved as an occasional topping rather than a regular snack.
What diets does Raspberry Super Fruit Syrup suit?
Works well for vegan and vegetarian diets since it's plant-based. It can fit into lower-fat diets, though the high sugar makes it less suitable for low-sugar or keto approaches unless used in very small amounts.
What should I watch out for with Raspberry Super Fruit Syrup?
The sugar content is the main concern at 14g per 30ml serving—nearly a third of the daily recommended limit for added sugars in some guidelines. If you're tracking sugar intake or managing blood sugar, measure carefully and consider how it fits into your overall daily consumption.
What does Raspberry Super Fruit Syrup pair well with for a balanced meal?
Drizzle over plain Greek yogurt, oatmeal, or pancakes to add fruit flavor and natural color. It also works as a sweetener stirred into water or milk for a simple homemade drink, or swirled into vanilla ice cream for dessert.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
