🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mountain Berry Super Fruit Syrup contains 60.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Marionberry Puree, Red Raspberry Puree, Water, Blueberry Juice Concentrate, Pectin and Xanthan Gum (thickeners), Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mountain Berry Super Fruit Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mountain Berry Super Fruit Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mountain Berry Super Fruit Syrup accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Mountain Berry Super Fruit Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Shadowboxing | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mountain Berry Super Fruit Syrup
Is Mountain Berry Super Fruit Syrup good for weight loss?
This syrup is very calorie-dense for its serving size and contains 14g of sugar with minimal fiber, making it easy to consume excess calories without feeling full. If you're using it for weight loss, portion control is essential, and mixing it with water or using it sparingly on foods would be better than consuming it straight.
Is Mountain Berry Super Fruit Syrup a good snack for kids?
The berry flavors are appealing to kids, and it contains real fruit puree, which is a plus. However, the high sugar content means it's best used as an occasional treat rather than a regular snack.
What diets does Mountain Berry Super Fruit Syrup suit?
It works for most diets as long as you account for the carbs and sugar in your daily totals. It's suitable for vegan and vegetarian diets, and the low sodium makes it acceptable for low-sodium diets, though diabetic diets would require careful portion management.
What should I watch out for with Mountain Berry Super Fruit Syrup?
The sugar content is quite high at 14g per 30ml serving—that's roughly 3.5 teaspoons of sugar. Since there's almost no protein or fat to slow digestion, the sugar hits your bloodstream quickly, which can cause blood sugar spikes.
What does Mountain Berry Super Fruit Syrup pair well with for a balanced meal?
Drizzle it over plain Greek yogurt, oatmeal, or cottage cheese to add sweetness while boosting protein and satiety. It also works well mixed into smoothies with leafy greens and protein powder to create a more balanced drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
