🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 3.0 mg
- Sodium 0.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
57% Cacao Premium Belgian Dark Chocolate contains 140.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 55.9% of calories), including 5.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Liquor, Sugar, Cocoa Butter, Butterfat, Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 57% Cacao Premium Belgian Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 57% Cacao Premium Belgian Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 3.0 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Iron | 3.6 mg | 20% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
57% Cacao Premium Belgian Dark Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in 57% Cacao Premium Belgian Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Lifting Weights | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 57% Cacao Premium Belgian Dark Chocolate
Is 57% Cacao Premium Belgian Dark Chocolate good for weight loss?
Dark chocolate can fit into a weight loss plan in small portions due to its satiety value, but at 140 calories per 25g serving, you'd need to account for it carefully within your daily calorie goals. The 3g of fiber and 2g of protein help with fullness, but the 10g of sugar per serving means it's not ideal as a frequent snack.
Is 57% Cacao Premium Belgian Dark Chocolate heart-healthy?
While dark chocolate contains beneficial compounds, this particular bar has 5g of saturated fat per serving, which is significant for heart health when consumed regularly. The minimal cholesterol (3mg) and presence of potassium are modest positives, but you'd want to keep portions small and occasional.
Is 57% Cacao Premium Belgian Dark Chocolate suitable for people with lactose intolerance?
This product contains butterfat, which is derived from dairy and will trigger lactose intolerance symptoms in sensitive individuals.
What diets does 57% Cacao Premium Belgian Dark Chocolate suit?
This suits low-carb and keto diets reasonably well given the fiber content, and works for vegan diets only if you ignore the butterfat ingredient—the soy lecithin is plant-based. It's not suitable for dairy-free or nut-free diets, though it does align with paleo principles.
What should I watch out for with 57% Cacao Premium Belgian Dark Chocolate?
Each serving contains 10g of sugar and 5g of saturated fat, so limit portions to avoid excess calories and saturated fat intake. The butterfat content means this isn't dairy-free, and the soy lecithin is a common allergen to be aware of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
