🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 3.0 mg
- Sodium 0.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry Tart Cherry Pieces in Rich Premium Belgian Dark Chocolate contains 140.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 55.9% of calories), including 5.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Liquor, Sugar, Cocoa Butter, Butterfat, Dried Sour Cherry Pieces, Soy Lecithin (emulsifier), Natural Cherry Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Tart Cherry Pieces in Rich Premium Belgian Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Tart Cherry Pieces in Rich Premium Belgian Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 3.0 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 3.6 mg | 20% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry Tart Cherry Pieces in Rich Premium Belgian Dark Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Cherry Tart Cherry Pieces in Rich Premium Belgian Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Tai Chi | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Tart Cherry Pieces in Rich Premium Belgian Dark Chocolate
Is Cherry Tart Cherry Pieces in Rich Premium Belgian Dark Chocolate good for weight loss?
At 140 calories and 10g of sugar per 25g serving, this is a treat to enjoy in moderation rather than a weight loss friendly food. The small portion size means it's easy to consume more than intended, and the sugar content is relatively high for the weight.
Is Cherry Tart Cherry Pieces in Rich Premium Belgian Dark Chocolate heart-healthy?
Dark chocolate does contain heart-protective compounds, but the 5g of saturated fat and 3mg cholesterol per serving mean this isn't an ideal choice if you're closely managing cardiovascular health. Enjoy it sparingly as part of an overall heart-healthy diet rather than regularly.
Is Cherry Tart Cherry Pieces in Rich Premium Belgian Dark Chocolate suitable for people with lactose intolerance?
This contains butterfat, a dairy product, so it's not suitable for people with lactose intolerance.
What diets does Cherry Tart Cherry Pieces in Rich Premium Belgian Dark Chocolate suit?
It fits keto and low-carb diets in very small amounts due to the 2g fiber offsetting some carbs, though the 10g sugar is still a consideration. The dark chocolate makes it compatible with Mediterranean and flexitarian approaches when consumed occasionally.
What should I watch out for with Cherry Tart Cherry Pieces in Rich Premium Belgian Dark Chocolate?
The sugar makes up most of the carbohydrates—10g out of 14g total—so this should be limited if you're watching your sugar intake. Butterfat and chocolate liquor push the saturated fat to 5g per serving, which you'll want to account for in your daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
