🧪 Nutrition Facts
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (25.0g)), 70% Cacao Premium Belgian Cocoa Nibs Extra Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 60% of calories), including 6.0g of saturated fat. It contains 5.1mg of iron (28% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Liquor, Sugar, Caramelized Cocoa Nibs (cocoa Nibs, Sugar), Cocoa Powder, Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 70% Cacao Premium Belgian Cocoa Nibs Extra Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 70% Cacao Premium Belgian Cocoa Nibs Extra Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 2.0 g | 4% |
| Iron | 5.1 mg | 28% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
70% Cacao Premium Belgian Cocoa Nibs Extra Dark Chocolate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in 70% Cacao Premium Belgian Cocoa Nibs Extra Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Badminton | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 70% Cacao Premium Belgian Cocoa Nibs Extra Dark Chocolate
Is 70% Cacao Premium Belgian Cocoa Nibs Extra Dark Chocolate good for weight loss?
At 150 calories per 25g serving, this chocolate is calorie-dense, so portion control matters if you're watching your weight. The 4g of fiber and 2g of protein can help you feel satisfied with a small amount, making it easier to stick to a modest serving.
Is 70% Cacao Premium Belgian Cocoa Nibs Extra Dark Chocolate heart-healthy?
Dark chocolate with 70% cacao offers some heart-friendly compounds like flavonoids and iron (5.1mg per serving). However, the saturated fat content means moderation is important—small, infrequent portions can fit into a heart-conscious diet.
How does the fiber in 70% Cacao Premium Belgian Cocoa Nibs Extra Dark Chocolate support digestion?
With 4g of fiber in just 25g, this chocolate supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. That's a meaningful amount of fiber for such a small serving.
What diets does 70% Cacao Premium Belgian Cocoa Nibs Extra Dark Chocolate suit?
This works well for low-sugar and keto diets when portions are strictly controlled, since the net carbs are relatively low. It also suits vegan diets, though check the chocolate liquor source to confirm it aligns with your values.
What should I watch out for with 70% Cacao Premium Belgian Cocoa Nibs Extra Dark Chocolate?
Each serving contains 7g of sugar, which adds up quickly if you eat multiple pieces. The 6g of saturated fat per serving is also notable, so enjoy this as an occasional treat rather than a daily habit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
