🧪 Nutrition Facts
- Calories 259.8
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 169.8 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (60.0g)), Chocolate Lover's Chocolate Cake Mix & Chocolate Frosting is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (63.7% of calories), of which 29.0g are sugars. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Mix (sugar, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (palm Oil), Cocoa Powder Processed with Alkali, Wheat Starch, Leavening (baking Soda, Dicalcium Phosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Dextrose, Emulsifier (propylene Esters, Mono and Diglycerides, Sodium Stearoyl Lactylate), Salt, Color (yellow 6 Lake, Red 40 Lake, Blue 1 Lake, Soy Lecithin, Yellow 5 Lake), Xanthan Gum, Cellulose Gum, Natural and Artificial Flavor). Frosting (sugar, Shortening (palm Oil, Canola Oil, Mono- and Diglycerides, Polysorbate 60), Water, Cocoa Powder, Corn Syrup, Contains 2% or Less of: Cornstarch, Salt, Preservatives (rosemary Extract, Potassium Sorbate), Invert Sugar, Natural Flavor, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Lover's Chocolate Cake Mix & Chocolate Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Lover's Chocolate Cake Mix & Chocolate Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.9 mg | 11% |
| Potassium | 169.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Lover's Chocolate Cake Mix & Chocolate Frosting accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Chocolate Lover's Chocolate Cake Mix & Chocolate Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Snowboarding | 36.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Lover's Chocolate Cake Mix & Chocolate Frosting
Is Chocolate Lover's Chocolate Cake Mix & Chocolate Frosting good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. You'd experience a rapid blood sugar spike followed by a crash, leaving you without steady fuel for running or cycling.
How might Chocolate Lover's Chocolate Cake Mix & Chocolate Frosting affect blood sugar?
This will cause a sharp blood sugar spike due to 29g of sugar with minimal fiber (only 1g) and virtually no protein to slow digestion. The combination of refined carbs and added sugars means your blood sugar will rise quickly and then drop, potentially leaving you feeling fatigued.
Is Chocolate Lover's Chocolate Cake Mix & Chocolate Frosting gluten-free?
No, this contains enriched bleached wheat flour as a main ingredient, making it unsuitable for anyone avoiding gluten.
What diets does Chocolate Lover's Chocolate Cake Mix & Chocolate Frosting suit?
This cake mix is best avoided on low-sugar, low-carb, and blood-sugar-conscious diets. It's not suitable for gluten-free diets either. It could work in moderation for a standard diet if treated as an occasional dessert in small portions.
What should I watch out for with Chocolate Lover's Chocolate Cake Mix & Chocolate Frosting?
The sodium content at 270mg per serving is noteworthy, and the saturated fat from palm oil contributes 4g per serving. Most importantly, this cake mix is very high in sugar with 29g per 60g serving—that's more than half the weight coming from added sugars, which can add up quickly when you consider a typical slice will be larger than this portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
