🧪 Nutrition Facts
- Calories 270.0
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 250.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (60.0g)), Strawberries & Creme Strawberry Cake Mix & Cream Cheese Frosting is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (67.9% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Mix (sugar, Enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil Shortening [palm Oil], Wheat Starch, Leavening [sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate], Red Colored Bits [sugar, Yellow Corn Flour, Dextrose, Corn Starch, Canola Oil, Maltodextrin, Wheat Flour, Red 40, Blue 2], Contains Less than 2% of: Emulsifier [propylene Esters of Fatty Acids, Mono- and Diglycerides, Sodium Stearoyl Lactylate], Salt, Xanthan Gum, Cellulose Gum, Citric Acid, Maltodextrin, Gum Arabic, Red 40 Lake, Natural and Artificial Flavor, Carrageenan). Frosting (sugar, Palm Oil, Invert Sugar Syrup, Canola Oil, Water, Corn Syrup, Contains Less than 2% of: Corn Starch, Mono- and Diglycerides, Modified Corn Starch, Salt, Preservative [rosemary Extract, Potassium Sorbate], Natural Flavor, Polysorbate 60, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Blue 2
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Gum Arabic, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberries & Creme Strawberry Cake Mix & Cream Cheese Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberries & Creme Strawberry Cake Mix & Cream Cheese Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 250.2 mg | 11% |
| Total Carbohydrate | 45.0 g | 16% |
| Protein | 1.0 g | 2% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberries & Creme Strawberry Cake Mix & Cream Cheese Frosting accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Strawberries & Creme Strawberry Cake Mix & Cream Cheese Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 6 minutes per mile | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberries & Creme Strawberry Cake Mix & Cream Cheese Frosting
Is Strawberries & Creme Strawberry Cake Mix & Cream Cheese Frosting good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the high sugar and low protein make this a poor choice for endurance activities. You'd experience a rapid blood sugar spike followed by a crash, leaving you without sustained fuel for running or cycling.
How might Strawberries & Creme Strawberry Cake Mix & Cream Cheese Frosting affect blood sugar?
Expect a sharp spike in blood sugar followed by a crash. With 32g of sugar and minimal protein or fiber to slow digestion, this will cause a rapid glucose surge and subsequent drop in energy.
Is Strawberries & Creme Strawberry Cake Mix & Cream Cheese Frosting gluten-free?
No, this contains wheat flour and wheat starch in both the cake mix and the colored bits, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Strawberries & Creme Strawberry Cake Mix & Cream Cheese Frosting suit?
This works for standard omnivorous diets, but it's not suitable for gluten-free, low-sugar, keto, paleo, or vegan diets due to the wheat content, high sugar, and dairy frosting.
What should I watch out for with Strawberries & Creme Strawberry Cake Mix & Cream Cheese Frosting?
This product packs 32g of sugar in a single 60g serving—that's about 8 teaspoons—so it's very high in added sugars. The protein content is minimal at just 1g, meaning it won't keep you satisfied for long, and it's also low in fiber and other nutrients despite the enriched flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
