🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 25.1 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.3 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marinade Fire Dragon is a very low-calorie food at 35.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Sauce (water, Soybeans, Wheat, Salt), Corn Syrup, Sugar, Crushed Tomato Concentrate, Distilled Vinegar, Red Jalapeno Puree (red Jalapeno Peppers, Salt, Acetic Acid), Molasses, Garlic Powder, Onion Powder, Crushed Red Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marinade Fire Dragon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinade Fire Dragon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinade Fire Dragon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 4.5 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 25.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marinade Fire Dragon accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Marinade Fire Dragon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Hiking | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinade Fire Dragon
Is Marinade Fire Dragon good for weight loss?
At 35 calories per serving, this marinade is low in calories and contains no fat, making it a reasonable choice for weight loss if used in moderation. However, it's high in sodium at 290mg per 15ml, and the 5g of sugar per serving means portion control matters—use it sparingly rather than as a generous coating.
Is Marinade Fire Dragon a good snack for kids?
The spicy heat from jalapeno peppers and red pepper makes this less ideal for young children who prefer milder flavors. Older kids and teenagers who enjoy bold, spicy foods would likely enjoy it more.
Is Marinade Fire Dragon gluten-free?
No, this marinade contains wheat in the soy sauce, so it's not suitable for a gluten-free diet.
What diets does Marinade Fire Dragon suit?
This works well for vegan and vegetarian diets. It's also low in fat, making it compatible with low-fat eating approaches, though the sodium and sugar content should be considered if following a low-sodium or low-sugar plan.
What does Marinade Fire Dragon pair well with for a balanced meal?
Use this marinade on grilled chicken, pork, or beef, then serve alongside steamed vegetables and brown rice to create a balanced meal that combines the savory-spicy flavors with whole grains and nutrients. It also works well on tofu or tempeh for plant-based options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
