🧪 Nutrition Facts
- Calories 180.1
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.7 mg
- Sodium 84.9 mg
- Potassium 209.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.3 IU
- Vitamin E 0.0 mg
- Calcium 149.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (207.0ml), Strawberry Kefir Cultured Whole Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (52.5% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Whole Organic Milk, Organic Strawberries, Organic Cane Sugar, Water, Pectin, Natural Flavors, Organic Locust Bean Gum, Fruit and Vegetable Juice (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Kefir Cultured Whole Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Kefir Cultured Whole Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.7 mg | 7% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin D | 8.3 IU | 1% |
| Calcium | 149.0 mg | 11% |
| Potassium | 209.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Kefir Cultured Whole Milk accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Strawberry Kefir Cultured Whole Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Baseball | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Kefir Cultured Whole Milk
Is Strawberry Kefir Cultured Whole Milk good for weight loss?
With 180 calories and 22g of sugar per serving, this isn't an ideal choice if you're trying to lose weight. The high sugar content means most of the carbohydrates come from added sweetness rather than fiber, which won't keep you full for long.
How might Strawberry Kefir Cultured Whole Milk affect blood sugar?
This drink will likely cause a noticeable spike in blood sugar due to the 22g of sugar and minimal fiber (only 1g). The rapid absorption of these simple carbs means blood sugar won't stay stable for long after drinking it.
Is Strawberry Kefir Cultured Whole Milk suitable for people with lactose intolerance?
Kefir is fermented, which breaks down most of the lactose, but this product still contains whole milk and may not be suitable if you have severe lactose intolerance. Most people with mild lactose sensitivity tolerate kefir better than regular milk, though individual responses vary.
What diets does Strawberry Kefir Cultured Whole Milk suit?
This works well for probiotic-focused diets and general balanced eating, but isn't suitable for low-sugar, keto, or diabetic-friendly approaches. It's a reasonable fit for those following standard omnivorous diets who aren't restricting sugar intake.
What should I watch out for with Strawberry Kefir Cultured Whole Milk?
The sugar content is quite high at 22g per serving—nearly your entire daily added sugar allowance in one drink. While kefir contains beneficial probiotics, the added cane sugar and fruit juice concentrate significantly increase the sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
