🧪 Nutrition Facts
- Calories 291.1
- Total Fat 24.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 102.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 4.0 g
- Sugars 1.6 g
- Protein 12.0 g
- Vitamin A 144.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 291.1 calories per serving (1 Serving (42.0g)), Chile Lime Dry Roasted Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 74% of calories), including 2.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Safflower Oil or Sunflower Oil, Salt, Citric Acid, Spices, Lime Juice Powder [crystallized Lime (citric Acid, Lime Oil, Lime Juice, Ascorbic Acid), Cane Sugar], Paprika, Extractives of Paprika, Natural Flavors, and Rice Concentrate Added to Prevent Caking.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chile Lime Dry Roasted Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chile Lime Dry Roasted Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291.1 kcal | 14.6% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 102.9 mg | 4% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 12.0 g | 24% |
| Calcium | 149.1 mg | 11% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chile Lime Dry Roasted Almonds accounts for 14.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 291.1 calories in Chile Lime Dry Roasted Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 27.0 min |
| Hot Yoga | 43.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chile Lime Dry Roasted Almonds
Is Chile Lime Dry Roasted Almonds good for weight loss?
Almonds can fit into a weight loss plan when portion-controlled, since a 42g serving provides substantial protein and fiber to support satiety while keeping calories moderate. The low sugar content (1.6g) and healthy fat profile help minimize blood sugar spikes that can trigger hunger.
Is Chile Lime Dry Roasted Almonds good for muscle building?
With 12g of protein per serving, these almonds contribute meaningfully to daily protein intake needed for muscle repair and growth. They also provide iron and beneficial fats that support overall athletic performance and recovery.
Is Chile Lime Dry Roasted Almonds a good snack for kids?
While nutritious, the chile and lime seasoning may be too spicy for younger children with sensitive palates. For mild-preferring kids, these could work as an occasional snack, though unseasoned almonds might be a better starting point.
Is Chile Lime Dry Roasted Almonds gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Chile Lime Dry Roasted Almonds suit?
These almonds work well for keto, paleo, vegan, vegetarian, and whole-food diets. They're also suitable for low-sugar and Mediterranean-style eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
