🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 57.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.2 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Handcrafted Peppermint Bark is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (55.6% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Coating (sugar, Palm Kernel and Palm Oils, Whey, Milk and Buttermilk Powder, Lactose, Titanium Dioxide [color], Sunflower And/or Soy Lecithin, Natural Flavor and Vanilla), Dark Coating (sugar, Palm Kernel Oil, Cocoa Processed with Alkali, Nonfat Milk Powder, Palm Oil, Soy Lecithin [emulsifier], Vanilla, Peppermint Pieces (sugar, Corn Syrup, Red 40, Red 3, Blue 1, Natural Peppermint Oil).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Handcrafted Peppermint Bark — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Handcrafted Peppermint Bark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 7.0 g | 35% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 57.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Handcrafted Peppermint Bark accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Handcrafted Peppermint Bark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Racquetball | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Handcrafted Peppermint Bark
Is Handcrafted Peppermint Bark good for weight loss?
At 150 calories and 7g of fat per 30g serving, peppermint bark is calorie-dense for its portion size. With 19g of sugar and minimal fiber or protein, it won't help you feel full, making it easy to overeat.
How might Handcrafted Peppermint Bark affect blood sugar?
The high sugar content with almost no fiber means peppermint bark will cause a rapid spike in blood sugar. This can lead to an energy crash shortly after eating.
Is Handcrafted Peppermint Bark heart-healthy?
With 7g of saturated fat per 30g serving and significant added sugar, this treat isn't heart-friendly. Regular consumption could contribute to elevated cholesterol and increased cardiovascular risk.
Is Handcrafted Peppermint Bark suitable for people with lactose intolerance?
Peppermint bark is not suitable for people with lactose intolerance, as it contains lactose, whey, milk powder, and buttermilk powder.
What should I watch out for with Handcrafted Peppermint Bark?
This candy is very high in sugar (19g per serving) and saturated fat (7g), with artificial food dyes (Red 40, Red 3, Blue 1) in the peppermint pieces. It also contains lactose and milk products, so it's not suitable if you have a dairy allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
