🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 3.0 mg
- Sodium 50.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Salt Savory Sea Salt Sprinkled in Rich Premium Belgian Dark Chocolate contains 140.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 55.9% of calories), including 5.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Liquor, Sugar, Cocoa Butter, Butterfat, Sea Salt, Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Savory Sea Salt Sprinkled in Rich Premium Belgian Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Savory Sea Salt Sprinkled in Rich Premium Belgian Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 3.0 mg | 1% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 3.6 mg | 20% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sea Salt Savory Sea Salt Sprinkled in Rich Premium Belgian Dark Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Sea Salt Savory Sea Salt Sprinkled in Rich Premium Belgian Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Mountain Climbers | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Savory Sea Salt Sprinkled in Rich Premium Belgian Dark Chocolate
Is Sea Salt Savory Sea Salt Sprinkled in Rich Premium Belgian Dark Chocolate good for weight loss?
At 140 calories and 9g of fat per 25g serving, this is calorie-dense and best enjoyed in moderation if you're watching your weight. The 10g of sugar per serving is fairly high, so portion control is important.
Is Sea Salt Savory Sea Salt Sprinkled in Rich Premium Belgian Dark Chocolate heart-healthy?
The combination of saturated fat, cholesterol, and sugar makes this less than ideal for heart health when consumed regularly. However, the relatively low sodium and the beneficial compounds in dark chocolate mean occasional small portions are unlikely to cause concern.
Is Sea Salt Savory Sea Salt Sprinkled in Rich Premium Belgian Dark Chocolate suitable for people with lactose intolerance?
The ingredient list includes butterfat, which contains lactose, so this is not suitable for people with lactose intolerance.
What diets does Sea Salt Savory Sea Salt Sprinkled in Rich Premium Belgian Dark Chocolate suit?
This works within moderation for flexible diets like Mediterranean or balanced approaches that allow treats. It's less suitable for strict low-sugar, keto, or weight-loss-focused diets given the sugar and calorie density.
What should I watch out for with Sea Salt Savory Sea Salt Sprinkled in Rich Premium Belgian Dark Chocolate?
The 10g of sugar content is the main concern, especially since it makes up most of the carbohydrates. The saturated fat at 5g per serving is also notable, so this shouldn't be an everyday indulgence. Be aware it contains soy lecithin if you have soy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
