🧪 Nutrition Facts
- Calories 180.2
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 50.1 mg
- Sodium 980.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (91.0g)), Classic Recipe Smoked Sausages is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 980.1mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Sea Salt, Spices, Potato Starch, Yeast Extract, Brown Sugar, Cultured Celery Powder, Paprika, Garlic Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Recipe Smoked Sausages — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Recipe Smoked Sausages contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 50.1 mg | 17% |
| Sodium | 980.1 mg | 43% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Recipe Smoked Sausages accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Classic Recipe Smoked Sausages? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| StairMaster / Stair Climber | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Recipe Smoked Sausages
Is Classic Recipe Smoked Sausages good for weight loss?
These sausages are moderate in calories at 180 per serving, but the high sodium content can contribute to water retention, which may complicate weight loss efforts. The 13g of protein is helpful for satiety, though the 11g of fat means portion control matters.
Is Classic Recipe Smoked Sausages good for muscle building?
With 13g of protein per 91g serving, these sausages can contribute to your daily protein intake for muscle repair and growth. They're a convenient protein source, though pairing them with lower-fat options would optimize the protein-to-calorie ratio.
Is Classic Recipe Smoked Sausages heart-healthy?
The saturated fat content (5g) and high sodium make these less ideal for heart health. While the cholesterol is moderate at 50mg, the overall profile suggests limiting frequency if you're managing cardiovascular health.
How does Classic Recipe Smoked Sausages fit a low-sodium diet?
These are not suitable for a low-sodium diet. At 980mg of sodium per serving, they're well above what most low-sodium plans allow per meal, making them a food to skip or save for rare occasions.
What should I watch out for with Classic Recipe Smoked Sausages?
The sodium level at 980mg per serving is very high—nearly half the recommended daily limit in a single portion. If you eat these regularly, you'll quickly exceed sodium targets, which can raise blood pressure and increase fluid retention.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
