🧪 Nutrition Facts
- Calories 39.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Basil Kombucha is a very low-calorie food at 39.1 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rocky Mountain Water, Kombucha Culture (yeast and Bacteria Cultures), Organic Black and Green Tea, Organic Sugar, Organic Orange Juice, Organic Basil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Orange Basil Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Basil Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Basil Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.1 kcal | 2% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orange Basil Kombucha accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.1 calories in Orange Basil Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.7 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.6 min |
| Bench Press | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Basil Kombucha
Is Orange Basil Kombucha good for weight loss?
At just 39 calories per serving with no fat or protein, this kombucha is very low in calories. However, it contains 9g of sugar, which is relatively high for the serving size, so it works best as an occasional beverage rather than a daily habit if you're watching your sugar intake.
Is Orange Basil Kombucha a good snack for kids?
Orange Basil Kombucha can work as an occasional treat for kids since it's low in calories and provides the flavor of real fruit and herbs. Keep in mind it does contain 9g of sugar per serving and small amounts of naturally occurring acids from fermentation, so it's not ideal as a daily drink.
What diets does Orange Basil Kombucha suit?
This kombucha suits vegan, vegetarian, and gluten-free diets well. It's also appropriate for paleo and whole-food approaches, though those watching sugar intake may want to limit their consumption.
What does Orange Basil Kombucha pair well with for a balanced meal?
This kombucha pairs nicely with light meals like salads, fresh seafood, or grain bowls where its citrus and herbal notes complement the flavors. It also works well as a palate cleanser between courses or alongside cheese and fruit platters.
How does Orange Basil Kombucha fit into a balanced diet?
Kombucha can fit into a balanced diet as a flavorful, low-calorie beverage option that provides variety beyond plain water. While it contains probiotics from fermentation that support digestion, remember that the 9g of sugar per serving counts toward your daily total, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
