🧪 Nutrition Facts
- Calories 120.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 279.9 mg
- Potassium 44.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.2 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Secret Sauce contains 120.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 87.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Oil (soybean And/or Canola), Tomato Puree, Nonfat Buttermilk, Sugar, Salt, Vinegar, Egg Yolk, Natural Flavors, Less than 1% of: Habanero Pepper, Spices, Garlic*, Onion*, Phosphoric Acid, Xanthan Gum, Modified Food Starch, Monosodium Glutamate, Artificial Flavors, Disodium Phosphate, with Sorbic Acid, Calcium Disodium Edta and Nisin Preparation Added to Preserve Freshness, Disodium Inosinate & Guanylate.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Nisin
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Secret Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Secret Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 8.1 mg | 1% |
| Potassium | 44.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Secret Sauce accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Spicy Secret Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Kettebell Swings | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Secret Sauce
Is Spicy Secret Sauce good for weight loss?
Spicy Secret Sauce is calorie-dense at 120 calories per 30ml serving, with most calories coming from fat. While it could work in moderation as a flavoring for lean proteins and vegetables, portion control is essential since even small amounts add up quickly.
Is Spicy Secret Sauce a good snack for kids?
The habanero pepper and spicy profile make this better suited for older children and adults who enjoy heat. Younger kids would likely find it too spicy.
Is Spicy Secret Sauce suitable for people with lactose intolerance?
This sauce contains nonfat buttermilk, which has lactose. People with lactose intolerance should avoid it unless they can tolerate small amounts of processed dairy products.
What diets does Spicy Secret Sauce suit?
It suits omnivore, paleo (if oil source is acceptable), and general low-carb diets. The sauce is not suitable for vegan or dairy-free diets due to buttermilk and egg yolk content.
What does Spicy Secret Sauce pair well with for a balanced meal?
This sauce works well drizzled over grilled chicken, fish, or lean burgers, and pairs nicely with fresh vegetables like carrots, celery, and bell peppers for dipping. It also complements eggs and could add flavor to grain bowls without overwhelming them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
