🧪 Nutrition Facts
- Calories 199.8
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 49.9 mg
- Sodium 508.5 mg
- Potassium 631.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.2 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 63.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (454.0g)), Chicken Tikka Masala Soup with White Meat Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 7.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Chicken (chicken Breast W/rib Meat, Water, Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper, Diced Peeled Tomato (vine Ripened Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomato Paste (vine Ripened Fresh Tomatoes, Citric Acid), Cream, Zucchini, Cauliflower, Peas, Organic Coconut Cream (organic Coconut Kernel Extract, Water), Carrot, Onion, Corn Starch, Brown Sugar, Canola Oil, Sea Salt, Cumin, Curry Powder, Ginger Powder, Cultured Dextrose (cultured Dextrose, Maltodextrin, Lemon Juice (lemon Juice Natural Strength, 1/10TH of 1% Sodium Benzoate), Paprika, Nisin (salt, Nisin), Cardamom, Cayenne.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Nisin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Tikka Masala Soup with White Meat Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Tikka Masala Soup with White Meat Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 508.5 mg | 22% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.2 g | 11% |
| Protein | 11.0 g | 22% |
| Calcium | 63.6 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 631.1 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Tikka Masala Soup with White Meat Chicken accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Chicken Tikka Masala Soup with White Meat Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Walking: 22 minutes per mile | 44.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Tikka Masala Soup with White Meat Chicken
Is Chicken Tikka Masala Soup with White Meat Chicken good for weight loss?
This soup could work reasonably well for weight loss since it's under 200 calories per serving and provides 11g of protein to help keep you satisfied. The 3.2g of fiber and generous vegetable content add volume without many calories, though you'd want to be mindful of portion sizes given the 12g of fat per serving.
Is Chicken Tikka Masala Soup with White Meat Chicken good for muscle building?
The 11g of protein per serving is modest for muscle building goals, so this would work best as part of a larger meal rather than as a standalone protein source. While the white chicken meat is a quality protein, you'd likely need to pair it with additional protein-rich foods to support significant muscle development.
Is Chicken Tikka Masala Soup with White Meat Chicken heart-healthy?
The saturated fat and sodium levels are both considerations for heart health, though a single serving fits reasonably within daily limits. The potassium content of 631mg is a modest positive contribution, and the chicken breast base keeps the overall fat profile relatively moderate compared to creamier soups.
How does Chicken Tikka Masala Soup with White Meat Chicken fit a low-sodium diet?
At 508.5mg per serving, this soup exceeds low-sodium guidelines for a single meal, making it challenging for strict sodium-restricted diets. If you follow a low-sodium plan, this would need to be an occasional choice rather than a regular option.
What should I watch out for with Chicken Tikka Masala Soup with White Meat Chicken?
The saturated fat content at 7g per serving is fairly high for the calorie count, making up more than half your daily limit if you eat multiple servings. Additionally, the sodium at 508.5mg is meaningful—two servings would exceed recommended daily limits for many people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
