🧪 Nutrition Facts
- Calories 169.8
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 59.8 mg
- Potassium 190.1 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.8 calories per serving (1 Serving (88.0g)), Chocolate Chip Cookie Dough Vanilla Light Ice Cream with Cookie Dough Pieces and Chocolate Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (67.1% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Cookie Dough Pieces (wheat Flour, Brown Sugar, Butter, Sugar, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract], Palm Oil, Water, Corn Starch, Soy Lecithin, Vanilla Extract, Salt), Corn Syrup, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Milkfat, Cocoa Butter, Chocolate Liquor Processed with Alkali, Soy Lecithin, Vanilla), Whey Protein Concentrate, Whey, Maltodextrin, Tapioca Starch, Mono- and Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan, Natural and Artificial Flavors and Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Cookie Dough Vanilla Light Ice Cream with Cookie Dough Pieces and Chocolate Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Cookie Dough Vanilla Light Ice Cream with Cookie Dough Pieces and Chocolate Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 29.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 100.3 mg | 8% |
| Iron | 0.3 mg | 2% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip Cookie Dough Vanilla Light Ice Cream with Cookie Dough Pieces and Chocolate Chips accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Chocolate Chip Cookie Dough Vanilla Light Ice Cream with Cookie Dough Pieces and Chocolate Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Stationary Bike (Low Intensity) | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Cookie Dough Vanilla Light Ice Cream with Cookie Dough Pieces and Chocolate Chips
Is Chocolate Chip Cookie Dough Vanilla Light Ice Cream with Cookie Dough Pieces and Chocolate Chips good for weight loss?
At 170 calories per serving with just 3g of protein, this ice cream isn't ideal for weight loss. The 19g of sugar and 5g of fat mean you're getting mostly empty calories without much satiety.
How might Chocolate Chip Cookie Dough Vanilla Light Ice Cream with Cookie Dough Pieces and Chocolate Chips affect blood sugar?
With 19g of sugar and 29g of carbs in a small 88g serving, this will cause a rapid blood sugar spike. There's minimal protein or fiber to slow digestion, so the impact will be quick and pronounced.
Is Chocolate Chip Cookie Dough Vanilla Light Ice Cream with Cookie Dough Pieces and Chocolate Chips suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains milkfat, nonfat milk, and whey.
Is Chocolate Chip Cookie Dough Vanilla Light Ice Cream with Cookie Dough Pieces and Chocolate Chips gluten-free?
No, this product contains wheat flour in the cookie dough pieces.
What should I watch out for with Chocolate Chip Cookie Dough Vanilla Light Ice Cream with Cookie Dough Pieces and Chocolate Chips?
The sugar content is substantial at 19g per serving—nearly half the daily limit for many people. If you're sensitive to dairy, note that this contains milkfat, whey, and milk products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
